21 forms & preparations
Dietary labels are inferred automatically from Apricots, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Apricots, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Apricots, raw come from — the split across carbs, fat & protein.
83% from carbs
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Carbs 83%11.1 g per serving
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Fat 7%0.4 g per serving
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Protein 10%1.4 g per serving
What Apricots, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.1 g | |
| Dietary Fiber | 2.0 g | |
| Total Sugars | 9.2 g | — |
| Sucrose | 5.9 g | — |
| Glucose | 2.4 g | — |
| Fructose | 0.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 77.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 24.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 170.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 77.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.4 g | |
| Histidine | 27.0 mg | — |
| Isoleucine | 41.0 mg | — |
| Leucine | 77.0 mg | — |
| Lysine | 97.0 mg | — |
| Methionine | 6.0 mg | — |
| Phenylalanine | 52.0 mg | — |
| Threonine | 47.0 mg | — |
| Tryptophan | 15.0 mg | — |
| Valine | 47.0 mg | — |
| Alanine | 68.0 mg | — |
| Arginine | 45.0 mg | — |
| Aspartic Acid | 314.0 mg | — |
| Cystine | 3.0 mg | — |
| Glutamic Acid | 157.0 mg | — |
| Glycine | 40.0 mg | — |
| Proline | 101.0 mg | — |
| Serine | 83.0 mg | — |
| Tyrosine | 29.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | |
| Vitamin C | 10.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 3.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 2.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 23.0 mg | |
| Potassium | 259.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 18.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.8 g | — |
About Apricots, raw
The apricot is a small, velvety, golden-orange stone fruit with a sweet-tart flavor and a soft, tender flesh. It's best eaten fully ripe, when fresh ones are fleeting and fragrant; dried apricots, chewy and concentrated, are far more common year-round.
Their orange color points to a strong dose of beta-carotene (vitamin A), and they bring vitamin C, potassium and fiber alongside it, all for very few calories when fresh. Dried apricots concentrate the sugar, fiber, iron and minerals — and the calories — into a handy snack.
Fresh apricots ripen quickly and bruise easily, so they're best enjoyed soon after picking; dried, they're a useful pantry source of fiber and iron.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Apricots, raw?
There are 48 calories in 100 g of Apricots, raw, or about 17 calories in 1 apricot (35 g).
How much protein is in Apricots, raw?
Apricots, raw contains 1.4 g of protein per 100 g.
How many carbs are in Apricots, raw?
Apricots, raw has 11.1 g of carbohydrates per 100 g.
How much fat is in Apricots, raw?
Apricots, raw provides 0.4 g of total fat per 100 g.
What is Apricots, raw a good source of?
Apricots, raw is a good source of Vitamin A (RAE) and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
