Apricot

Apricot

Apricots, dehydrated (low-moisture), sulfured, uncooked

Apricot nectar, canned, with added ascorbic acid Apricot nectar, canned, without added ascorbic acid Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Apricots, canned, extra light syrup pack, with skin, solids and liquids Apricots, canned, heavy syrup pack, with skin, solids and liquids Apricots, canned, heavy syrup pack, without skin, solids and liquids Apricots, canned, heavy syrup, drained Apricots, canned, juice pack, with skin, solids and liquids Apricots, canned, light syrup pack, with skin, solids and liquids Apricots, canned, water pack, with skin, solids and liquids Apricots, canned, water pack, without skin, solids and liquids Apricots, dehydrated (low-moisture), sulfured, stewed Apricots, dehydrated (low-moisture), sulfured, uncooked Apricots, dried, sulfured, stewed, with added sugar Apricots, dried, sulfured, stewed, without added sugar Apricots, dried, sulfured, uncooked Apricots, frozen, sweetened Apricots, raw Jams and preserves, apricot Oil, apricot kernel
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16%
320 kcal

Energy

0.9%
0.6 g

Fat

0.2%
0.0 g

Saturates

0.5%
0.0 g

Salt

carbs
93%
fat
2%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 320 (1339 kJ)
16%
from Carbohydrate 332 (1388 kJ)
from Fat 6 (23 kJ)
from Protein 20 (82 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 82.9 g
30%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 37.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 268.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 121.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 121.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine 81.0 mg
10%
Isoleucine 151.0 mg
13%
Leucine 288.0 mg
11%
Lysine 339.0 mg
15%
Methionine 24.0 mg
2%
Phenylalanine 203.0 mg
10%
Threonine 176.0 mg
15%
Tryptophan 87.0 mg
29%
Valine 179.0 mg
12%
Non-essential Aminos
Alanine 241.0 mg
Arginine 190.0 mg
Aspartic Acid 1,122.0 mg
Cystine 16.0 mg
Glutamic Acid 495.0 mg
Glycine 151.0 mg
Proline 293.0 mg
Serine 281.0 mg
Tyrosine 114.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 7.5 g
Ash 4.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 12,669 IU
253%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.5 mg
16%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 61.0 mg
6%
Copper 0.6 mg
29%
Fluoride ~
Iron 6.3 mg
35%
Magnesium 63.0 mg
16%
Manganese 0.4 mg
18%
Phosphorus 157.0 mg
16%
Potassium 1,850.0 mg
53%
Sodium 13.0 mg
1%
Zinc 1.0 mg
7%
Apricot

About Apricot

An apricot is a fruit or the tree that bears the fruit. Usually, an apricot tree is from the tree species Prunus armeniaca, but the species Prunus brigantina, Prunus mandshurica, Prunus mume, and Prunus sibirica are closely related, have similar fruit, and are also called apricots.