Apricot · Prunus armeniaca
Apricot, with skin, raw
Nutrition facts per 100 g · edible portion
Fruits21 forms & preparations
Dietary labels are inferred automatically from Apricot, with skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Apricot, with skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Apricot, with skin, raw come from — the split across carbs, fat & protein.
85% from carbs
-
Carbs 85%10.2 g per serving
-
Fat 8%0.4 g per serving
-
Protein 8%1.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.2 g | |
| Dietary Fiber | 1.5 g | |
| Total Sugars | 6.3 g | — |
| Sucrose | 2.0 g | — |
| Glucose | 2.6 g | — |
| Fructose | 1.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 3.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.6 mg | |
| Iron | 0.2 mg | |
| Magnesium | 8.9 mg | |
| Phosphorus | 22.5 mg | |
| Potassium | 231.4 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Apricot, with skin, raw
The apricot is a small, golden-orange stone fruit with soft, velvety skin and a honeyed sweet-tart flavor, a close relative of the peach, plum, and cherry. Ripe apricots are fragrant and juicy, with a single smooth pit that slips out cleanly when you halve them. They are an outstanding source of beta-carotene and vitamin A, the pigments behind their warm color, along with vitamin C, fiber, and potassium, all for very few calories.
Apricots are wonderful eaten fresh, baked into tarts and cobblers, roasted alongside pork or chicken, and simmered into jam, and they are especially famous dried, where the flavor turns deep and chewy, though drying concentrates the sugars and calories. The kernels are sometimes pressed for oil and the bitter-almond note in amaretto, though they should not be eaten raw in quantity. Choose plump, fragrant fruit that yields gently to the touch, ripen firm apricots on the counter, then refrigerate them to catch that fleeting sweet peak.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Apricot, with skin, raw?
There are 48 calories in 100 g of Apricot, with skin, raw.
How much protein is in Apricot, with skin, raw?
Apricot, with skin, raw contains 1.0 g of protein per 100 g.
How many carbs are in Apricot, with skin, raw?
Apricot, with skin, raw has 10.2 g of carbohydrates per 100 g.
How much fat is in Apricot, with skin, raw?
Apricot, with skin, raw provides 0.4 g of total fat per 100 g.
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