Apricot

Apricot

Apricots, dried, sulfured, uncooked

Apricot nectar, canned, with added ascorbic acid Apricot nectar, canned, without added ascorbic acid Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Apricots, canned, extra light syrup pack, with skin, solids and liquids Apricots, canned, heavy syrup pack, with skin, solids and liquids Apricots, canned, heavy syrup pack, without skin, solids and liquids Apricots, canned, heavy syrup, drained Apricots, canned, juice pack, with skin, solids and liquids Apricots, canned, light syrup pack, with skin, solids and liquids Apricots, canned, water pack, with skin, solids and liquids Apricots, canned, water pack, without skin, solids and liquids Apricots, dehydrated (low-moisture), sulfured, stewed Apricots, dehydrated (low-moisture), sulfured, uncooked Apricots, dried, sulfured, stewed, with added sugar Apricots, dried, sulfured, stewed, without added sugar Apricots, dried, sulfured, uncooked Apricots, frozen, sweetened Apricots, raw Jams and preserves, apricot Oil, apricot kernel
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12.1%
241 kcal

Energy

0.7%
0.5 g

Fat

0.1%
0.0 g

Saturates

59.4%
53.4 g

Sugar

0.4%
0.0 g

Salt

carbs
93%
fat
2%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 241 (1009 kJ)
12%
from Carbohydrate 251 (1049 kJ)
from Fat 5 (19 kJ)
from Protein 14 (57 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.6 g
22%
Dietary Fiber 7.3 g
24%
Starch 0.4 g
Sugars 53.4 g
Sucrose 7,890.0 mg
Glucose 33,080.0 mg
Fructose 12,470.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 17.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 74.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 74.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 74.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.4 g
7%
Essential Aminos
Histidine 47.0 mg
6%
Isoleucine 63.0 mg
6%
Leucine 105.0 mg
4%
Lysine 83.0 mg
4%
Methionine 15.0 mg
1%
Phenylalanine 62.0 mg
3%
Threonine 73.0 mg
6%
Tryptophan 16.0 mg
5%
Valine 78.0 mg
5%
Non-essential Aminos
Alanine 110.0 mg
Arginine 66.0 mg
Aspartic Acid 937.0 mg
Cystine 19.0 mg
Glutamic Acid 188.0 mg
Glycine 70.0 mg
Proline 821.0 mg
Serine 87.0 mg
Tyrosine 39.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 30.9 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 13.9 mg
Vitamin A 3,604 IU
72%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.0 mg
2%
Vitamin D 0 IU
0%
Vitamin E 6 IU
22%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 55.0 mg
6%
Copper 0.3 mg
17%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 32.0 mg
8%
Manganese 0.2 mg
12%
Phosphorus 71.0 mg
7%
Potassium 1,162.0 mg
33%
Sodium 10.0 mg
0%
Zinc 0.4 mg
3%
Apricot

About Apricot

An apricot is a fruit or the tree that bears the fruit. Usually, an apricot tree is from the tree species Prunus armeniaca, but the species Prunus brigantina, Prunus mandshurica, Prunus mume, and Prunus sibirica are closely related, have similar fruit, and are also called apricots.