Apricot · Prunus armeniaca
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Nutrition facts per 100 g · edible portion
Fruits21 forms & preparations
Dietary labels are inferred automatically from Apricots, canned, extra light syrup pack, with skin, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Apricots, canned, extra light syrup pack, with skin, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Apricots, canned, extra light syrup pack, with skin, solids and liquids come from — the split across carbs, fat & protein.
94% from carbs
-
Carbs 94%12.5 g per serving
-
Fat 2%0.1 g per serving
-
Protein 5%0.6 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.5 g | |
| Dietary Fiber | 1.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-6 Fatty Acids | 20.0 mg | — |
| Palmitic Acid | 6.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Oleic Acid | 43.0 mg | — |
| Linoleic Acid | 20.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g | |
| Histidine | 10.0 mg | — |
| Isoleucine | 18.0 mg | — |
| Leucine | 35.0 mg | — |
| Lysine | 42.0 mg | — |
| Methionine | 3.0 mg | — |
| Phenylalanine | 25.0 mg | — |
| Threonine | 22.0 mg | — |
| Tryptophan | 11.0 mg | — |
| Valine | 22.0 mg | — |
| Alanine | 30.0 mg | — |
| Arginine | 23.0 mg | — |
| Aspartic Acid | 137.0 mg | — |
| Cystine | 2.0 mg | — |
| Glutamic Acid | 61.0 mg | — |
| Glycine | 19.0 mg | — |
| Proline | 36.0 mg | — |
| Serine | 34.0 mg | — |
| Tyrosine | 14.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | |
| Vitamin C | 4.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 12.0 mg | |
| Potassium | 140.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Apricots, canned, extra light syrup pack, with skin, solids and liquids
The apricot is a small, golden-orange stone fruit with soft, velvety skin and a honeyed sweet-tart flavor, a close relative of the peach, plum, and cherry. Ripe apricots are fragrant and juicy, with a single smooth pit that slips out cleanly when you halve them. They are an outstanding source of beta-carotene and vitamin A, the pigments behind their warm color, along with vitamin C, fiber, and potassium, all for very few calories.
Apricots are wonderful eaten fresh, baked into tarts and cobblers, roasted alongside pork or chicken, and simmered into jam, and they are especially famous dried, where the flavor turns deep and chewy, though drying concentrates the sugars and calories. The kernels are sometimes pressed for oil and the bitter-almond note in amaretto, though they should not be eaten raw in quantity. Choose plump, fragrant fruit that yields gently to the touch, ripen firm apricots on the counter, then refrigerate them to catch that fleeting sweet peak.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Apricots, canned, extra light syrup pack, with skin, solids and liquids?
There are 49 calories in 100 g of Apricots, canned, extra light syrup pack, with skin, solids and liquids, or about 121 calories in 1 cup, halves (247 g).
How much protein is in Apricots, canned, extra light syrup pack, with skin, solids and liquids?
Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 0.6 g of protein per 100 g.
How many carbs are in Apricots, canned, extra light syrup pack, with skin, solids and liquids?
Apricots, canned, extra light syrup pack, with skin, solids and liquids has 12.5 g of carbohydrates per 100 g.
How much fat is in Apricots, canned, extra light syrup pack, with skin, solids and liquids?
Apricots, canned, extra light syrup pack, with skin, solids and liquids provides 0.1 g of total fat per 100 g.
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