Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apricots, canned, extra light syrup pack, with skin, solids and liquids
49 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
49 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
12.5 g
15.3 g
Fiber
1.6 g
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has 14% fewer calories (49 kcal vs 57 kcal).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more protein (0.6 g vs 0.2 g).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more carbs (12.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
| Macronutrients | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 49 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.5 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 86.3 g | 84.1 g |
| Carbohydrates | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.5 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 18.0 mg |
| Protein & Amino Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | 10.0 mg | 3.0 mg |
| Isoleucine | 18.0 mg | 8.0 mg |
| Leucine | 35.0 mg | 13.0 mg |
| Lysine | 42.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 25.0 mg | 6.0 mg |
| Threonine | 22.0 mg | 8.0 mg |
| Tryptophan | 11.0 mg | 2.0 mg |
| Valine | 22.0 mg | 10.0 mg |
| Alanine | 30.0 mg | 8.0 mg |
| Arginine | 23.0 mg | 7.0 mg |
| Aspartic Acid | 137.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 61.0 mg | 22.0 mg |
| Glycine | 19.0 mg | 8.0 mg |
| Proline | 36.0 mg | 7.0 mg |
| Serine | 34.0 mg | 9.0 mg |
| Tyrosine | 14.0 mg | 4.0 mg |
| Vitamins | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 1.0 mcg |
| Vitamin C | 4.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 140.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apricots, canned, extra light syrup pack, with skin, solids and liquids has fewer calories: 49 kcal for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apricots, canned, extra light syrup pack, with skin, solids and liquids has more protein: 0.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apricots, canned, extra light syrup pack, with skin, solids and liquids is lower in calories, and Apricots, canned, extra light syrup pack, with skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.