Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apricots, canned, extra light syrup pack, with skin, solids and liquids
49 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
49 kcal
47 kcal
Protein
0.6 g
0.9 g
Carbs
12.5 g
11.8 g
Fiber
1.6 g
2.4 g
Sugars
~
9.4 g
Fat
0.1 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 4% fewer calories (47 kcal vs 49 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 12.5 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.6 g).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 49 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.5 g | 11.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 86.3 g | 86.8 g |
| Carbohydrates | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 12.5 g | 11.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 18.0 mg |
| Protein & Amino Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 0.9 g |
| Histidine | 10.0 mg | 18.0 mg |
| Isoleucine | 18.0 mg | 25.0 mg |
| Leucine | 35.0 mg | 23.0 mg |
| Lysine | 42.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 25.0 mg | 31.0 mg |
| Threonine | 22.0 mg | 15.0 mg |
| Tryptophan | 11.0 mg | 9.0 mg |
| Valine | 22.0 mg | 40.0 mg |
| Alanine | 30.0 mg | 50.0 mg |
| Arginine | 23.0 mg | 65.0 mg |
| Aspartic Acid | 137.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 61.0 mg | 94.0 mg |
| Glycine | 19.0 mg | 94.0 mg |
| Proline | 36.0 mg | 46.0 mg |
| Serine | 34.0 mg | 32.0 mg |
| Tyrosine | 14.0 mg | 16.0 mg |
| Vitamins | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 11.0 mcg |
| Vitamin C | 4.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 6.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 140.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 49 kcal for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apricots, canned, extra light syrup pack, with skin, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.