Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Apricots, canned, extra light syrup pack, with skin, solids and liquids
49 kcal
Abiyuch, raw
69 kcal
Calories
49 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
12.5 g
17.6 g
Fiber
1.6 g
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has 29% fewer calories (49 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more carbs (12.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.6 g).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more sodium (2 mg vs 20 mg).
| Macronutrients | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 49 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.5 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 86.3 g | 79.9 g |
| Carbohydrates | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.5 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 20.0 mg | ~ |
| Protein & Amino Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 18.0 mg | ~ |
| Leucine | 35.0 mg | ~ |
| Lysine | 42.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 25.0 mg | ~ |
| Threonine | 22.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 22.0 mg | ~ |
| Alanine | 30.0 mg | ~ |
| Arginine | 23.0 mg | ~ |
| Aspartic Acid | 137.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 61.0 mg | ~ |
| Glycine | 19.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 14.0 mg | ~ |
| Vitamins | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 5.0 mcg |
| Vitamin C | 4.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 10.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 140.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Abiyuch, raw |
|---|---|---|
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Abiyuch, raw?
Apricots, canned, extra light syrup pack, with skin, solids and liquids has fewer calories: 49 kcal for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Apricots, canned, extra light syrup pack, with skin, solids and liquids or Abiyuch, raw healthier?
Apricots, canned, extra light syrup pack, with skin, solids and liquids is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.