Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apricots, canned, extra light syrup pack, with skin, solids and liquids
49 kcal
Apples, raw, with skin
52 kcal
Calories
49 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
12.5 g
13.8 g
Fiber
1.6 g
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has 6% fewer calories (49 kcal vs 52 kcal).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more protein (0.6 g vs 0.3 g).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more carbs (12.5 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.6 g).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 49 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 12.5 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 86.3 g | 85.6 g |
| Carbohydrates | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.5 g | 13.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 43.0 mg |
| Protein & Amino Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | 10.0 mg | 5.0 mg |
| Isoleucine | 18.0 mg | 6.0 mg |
| Leucine | 35.0 mg | 13.0 mg |
| Lysine | 42.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 25.0 mg | 6.0 mg |
| Threonine | 22.0 mg | 6.0 mg |
| Tryptophan | 11.0 mg | 1.0 mg |
| Valine | 22.0 mg | 12.0 mg |
| Alanine | 30.0 mg | 11.0 mg |
| Arginine | 23.0 mg | 6.0 mg |
| Aspartic Acid | 137.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 61.0 mg | 25.0 mg |
| Glycine | 19.0 mg | 9.0 mg |
| Proline | 36.0 mg | 6.0 mg |
| Serine | 34.0 mg | 10.0 mg |
| Tyrosine | 14.0 mg | 1.0 mg |
| Vitamins | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 3.0 mcg |
| Vitamin C | 4.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 140.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apples, raw, with skin?
Apricots, canned, extra light syrup pack, with skin, solids and liquids has fewer calories: 49 kcal for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apples, raw, with skin?
Apricots, canned, extra light syrup pack, with skin, solids and liquids has more protein: 0.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apples, raw, with skin healthier?
Apricots, canned, extra light syrup pack, with skin, solids and liquids is lower in calories, and Apricots, canned, extra light syrup pack, with skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.