Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apricots, canned, extra light syrup pack, with skin, solids and liquids
49 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 35% fewer calories (32 kcal vs 49 kcal).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 12.5 g).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more fiber (1.6 g vs 1.1 g).
- Apricots, canned, extra light syrup pack, with skin, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 49 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 12.5 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Water | 86.3 g | 91.4 g |
| Carbohydrates | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 12.5 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Fats & Fatty Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 46.0 mg |
| Protein & Amino Acids | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 18.0 mg | ~ |
| Leucine | 35.0 mg | ~ |
| Lysine | 42.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 25.0 mg | ~ |
| Threonine | 22.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 22.0 mg | ~ |
| Alanine | 30.0 mg | ~ |
| Arginine | 23.0 mg | ~ |
| Aspartic Acid | 137.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 61.0 mg | ~ |
| Glycine | 19.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 14.0 mg | ~ |
| Vitamins | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 38.0 mcg |
| Vitamin C | 4.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 140.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, extra light syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 49 kcal for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Acerola, (west indian cherry), raw?
Apricots, canned, extra light syrup pack, with skin, solids and liquids has more protein: 0.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apricots, canned, extra light syrup pack, with skin, solids and liquids or Acerola, (west indian cherry), raw?
Apricots, canned, extra light syrup pack, with skin, solids and liquids has more fiber: 1.6 g for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apricots, canned, extra light syrup pack, with skin, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Apricots, canned, extra light syrup pack, with skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.