Apricot, with skin, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apricot, with skin, raw
48 kcal
Apples, raw, with skin
52 kcal
Calories
48 kcal
52 kcal
Protein
1.0 g
0.3 g
Carbs
10.2 g
13.8 g
Fiber
1.5 g
2.4 g
Sugars
6.3 g
10.4 g
Fat
0.4 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apricot, with skin, raw has 7% fewer calories (48 kcal vs 52 kcal).
- Apricot, with skin, raw has more protein (1.0 g vs 0.3 g).
- Apricot, with skin, raw has more carbs (10.2 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.5 g).
- Apricot, with skin, raw has more sugars (6.3 g vs 10.4 g).
| Macronutrients | Apricot, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 48 kcal | 52 kcal |
| Protein | 1.0 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 10.2 g | 13.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 6.3 g | 10.4 g |
| Water | 87.9 g | 85.6 g |
| Carbohydrates | Apricot, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 10.2 g | 13.8 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 6.3 g | 10.4 g |
| Fats & Fatty Acids | Apricot, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Apricot, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Apricot, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 3.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricot, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.6 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 8.9 mg | 5.0 mg |
| Phosphorus | 22.5 mg | 11.0 mg |
| Potassium | 231.4 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apricot, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apricot, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricot, with skin, raw or Apples, raw, with skin?
Apricot, with skin, raw has fewer calories: 48 kcal for Apricot, with skin, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apricot, with skin, raw or Apples, raw, with skin?
Apricot, with skin, raw has more protein: 1.0 g for Apricot, with skin, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apricot, with skin, raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.5 g for Apricot, with skin, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apricot, with skin, raw or Apples, raw, with skin healthier?
Apricot, with skin, raw is lower in calories, and Apricot, with skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.