Apricot, with skin, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apricot, with skin, raw
48 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
48 kcal
32 kcal
Protein
1.0 g
0.4 g
Carbs
10.2 g
7.7 g
Fiber
1.5 g
1.1 g
Sugars
6.3 g
~
Fat
0.4 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 34% fewer calories (32 kcal vs 48 kcal).
- Apricot, with skin, raw has more protein (1.0 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 10.2 g).
- Apricot, with skin, raw has more fiber (1.5 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Apricot, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 48 kcal | 32 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 10.2 g | 7.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 6.3 g | ~ |
| Water | 87.9 g | 91.4 g |
| Carbohydrates | Apricot, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 10.2 g | 7.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 6.3 g | ~ |
| Fats & Fatty Acids | Apricot, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Apricot, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Vitamins | Apricot, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 3.1 mg | 1,677.6 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Apricot, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.6 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 8.9 mg | 18.0 mg |
| Phosphorus | 22.5 mg | 11.0 mg |
| Potassium | 231.4 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Apricot, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apricot, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricot, with skin, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 48 kcal for Apricot, with skin, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apricot, with skin, raw or Acerola, (west indian cherry), raw?
Apricot, with skin, raw has more protein: 1.0 g for Apricot, with skin, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apricot, with skin, raw or Acerola, (west indian cherry), raw?
Apricot, with skin, raw has more fiber: 1.5 g for Apricot, with skin, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apricot, with skin, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Apricot, with skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.