Caribou · Rangifer tarandus

Caribou, liver, raw (Alaska Native)

Nutrition facts per 100 g · edible portion

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10 forms & preparations

Caribou, bone marrow, raw (Alaska Native) Caribou, eye, raw (Alaska Native) Caribou, hind quarter meat, raw (Alaska Native) Caribou, hind quarter, meat, cooked (Alaska Native) Caribou, liver, raw (Alaska Native) Caribou, rump meat, half dried (Alaska Native) Caribou, shoulder meat, dried (Alaska Native) Caribou, tongue, raw (Alaska Native) Game meat, caribou, cooked, roasted Game meat, caribou, raw

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Caribou, liver, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

122 kcal Calories

30%

15.0 g Protein

6.8 g Carbs

3.9 g Fat

Good nutrient density 28/100

How many beneficial nutrients Caribou, liver, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Caribou, liver, raw (Alaska Native) come from — the split across carbs, fat & protein.

122 kcal / serving

22% from carbs

Carbs 22%

6.8 g per serving
Fat 29%

3.9 g per serving
Protein 49%

15.0 g per serving

What Caribou, liver, raw (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron87% Protein30% Phosphorus23%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.8 g	2%

Fats & Fatty Acids	Amount	% DV
Total Fat	3.9 g	5%

Protein & Amino Acids	Amount	% DV
Protein	15.0 g	30%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	4.0 mg	0%
Iron	15.7 mg	87%
Magnesium	~	—
Phosphorus	282.0 mg	23%
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.9 g	—

About Caribou, liver, raw (Alaska Native)

Caribou, known as reindeer in Europe and Eurasia (Rangifer tarandus), is a member of the deer family whose lean red meat is a traditional staple for Arctic and northern peoples across North America, Scandinavia, and Siberia. The meat is deep red, fine-grained, and very lean, with a rich, clean, slightly sweet flavor and a mild gaminess that reflects the animal's wild diet of lichen and tundra plants.

As a lean game meat, caribou is an excellent source of high-quality protein, iron, zinc, and B vitamins, with little fat. It is enjoyed as steaks, roasts, stews, and sausages, dried into jerky, and is central to many Indigenous and Nordic dishes. Because it is so lean, it is best cooked quickly to rare or medium, or braised low and slow, since overcooking dries it out. Choose firm, deep-red meat, and keep it well chilled, cooking it promptly or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Caribou, liver, raw (Alaska Native)?

There are 122 calories in 100 g of Caribou, liver, raw (Alaska Native), or about 122 calories in 1 unit (100 g).

How much protein is in Caribou, liver, raw (Alaska Native)?

Caribou, liver, raw (Alaska Native) contains 15.0 g of protein per 100 g.

How many carbs are in Caribou, liver, raw (Alaska Native)?

Caribou, liver, raw (Alaska Native) has 6.8 g of carbohydrates per 100 g.

How much fat is in Caribou, liver, raw (Alaska Native)?

Caribou, liver, raw (Alaska Native) provides 3.9 g of total fat per 100 g.

What is Caribou, liver, raw (Alaska Native) a good source of?

Caribou, liver, raw (Alaska Native) is an excellent source of Iron (87% DV), Protein (30% DV) and Phosphorus (23% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.