Caribou · Rangifer tarandus
Game meat, caribou, raw
Nutrition facts per 100 g · edible portion
Animal Foods10 forms & preparations
Dietary labels are inferred automatically from Game meat, caribou, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 50/100
How many beneficial nutrients Game meat, caribou, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, caribou, raw come from — the split across carbs, fat & protein.
25% from fat
-
Carbs 0%0.0 g per serving
-
Fat 25%3.4 g per serving
-
Protein 75%22.6 g per serving
What Game meat, caribou, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.4 g | |
| Saturated Fat | 1.3 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 230.0 mg | — |
| Myristic Acid | 90.0 mg | — |
| Palmitic Acid | 680.0 mg | — |
| Stearic Acid | 450.0 mg | — |
| Palmitoleic Acid | 80.0 mg | — |
| Oleic Acid | 930.0 mg | — |
| Linoleic Acid | 230.0 mg | — |
| Arachidonic Acid | 140.0 mg | — |
| Docosahexaenoic Acid (DHA) | 50.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.6 g | |
| Histidine | 896.0 mg | — |
| Isoleucine | 1,024.0 mg | — |
| Leucine | 1,867.0 mg | — |
| Lysine | 2,049.0 mg | — |
| Methionine | 506.0 mg | — |
| Phenylalanine | 1,006.0 mg | — |
| Threonine | 967.0 mg | — |
| Tryptophan | 348.0 mg | — |
| Valine | 1,063.0 mg | — |
| Alanine | 1,211.0 mg | — |
| Arginine | 1,346.0 mg | — |
| Aspartic Acid | 2,001.0 mg | — |
| Cystine | 163.0 mg | — |
| Glutamic Acid | 3,551.0 mg | — |
| Glycine | 949.0 mg | — |
| Proline | 703.0 mg | — |
| Serine | 795.0 mg | — |
| Tyrosine | 742.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 5.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 6.3 mcg | |
| Pantothenic Acid (B5) | 2.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 4.7 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 295.0 mg | |
| Sodium | 57.0 mg | |
| Zinc | 4.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 10.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Game meat, caribou, raw
Caribou, known as reindeer in Europe and Eurasia (Rangifer tarandus), is a member of the deer family whose lean red meat is a traditional staple for Arctic and northern peoples across North America, Scandinavia, and Siberia. The meat is deep red, fine-grained, and very lean, with a rich, clean, slightly sweet flavor and a mild gaminess that reflects the animal's wild diet of lichen and tundra plants.
As a lean game meat, caribou is an excellent source of high-quality protein, iron, zinc, and B vitamins, with little fat. It is enjoyed as steaks, roasts, stews, and sausages, dried into jerky, and is central to many Indigenous and Nordic dishes. Because it is so lean, it is best cooked quickly to rare or medium, or braised low and slow, since overcooking dries it out. Choose firm, deep-red meat, and keep it well chilled, cooking it promptly or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, caribou, raw?
There are 127 calories in 100 g of Game meat, caribou, raw, or about 36 calories in 1 oz (28 g).
How much protein is in Game meat, caribou, raw?
Game meat, caribou, raw contains 22.6 g of protein per 100 g.
How many carbs are in Game meat, caribou, raw?
Game meat, caribou, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, caribou, raw?
Game meat, caribou, raw provides 3.4 g of total fat per 100 g.
What is Game meat, caribou, raw a good source of?
Game meat, caribou, raw is an excellent source of Vitamin B12 (263% DV), Riboflavin (B2) (55% DV), Pantothenic Acid (B5) (51% DV), Protein (45% DV), Zinc (36% DV) and Niacin (B3) (34% DV) and a good source of Selenium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Game meat, caribou, raw with…
- Game meat, caribou, raw vs Pork, cured, bacon, raw
- Game meat, caribou, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, caribou, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, caribou, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, caribou, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, caribou, raw vs Beef, cured, pastrami