6.7%
133 kcal

Energy

6.1%
4.3 g

Fat

8%
1.6 g

Saturates

5.8%
0.4 g

Salt

carbs
19%
fat
30%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 133 (556 kJ)
7%
from Carbohydrate 25 (106 kJ)
from Fat 39 (161 kJ)
from Protein 65 (274 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.3 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.6 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 800.0 mg
Margaric Acid ~
Stearic Acid 760.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 740.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 180.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 180.0 mg
Sterols % Daily Value
Cholesterol 515.0 mg
172%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.4 g
33%
Essential Aminos
Histidine 435.0 mg
52%
Isoleucine 870.0 mg
76%
Leucine 1,477.0 mg
57%
Lysine 1,239.0 mg
54%
Methionine 388.0 mg
34%
Phenylalanine 815.0 mg
41%
Threonine 728.0 mg
61%
Tryptophan 230.0 mg
77%
Valine 1,032.0 mg
72%
Non-essential Aminos
Alanine 951.0 mg
Arginine 1,003.0 mg
Aspartic Acid 1,556.0 mg
Cystine 220.0 mg
Glutamic Acid 2,121.0 mg
Glycine 951.0 mg
Proline 812.0 mg
Serine 705.0 mg
Tyrosine 576.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.8 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 30,998 IU
620%
Vitamin B1 (thiamine) 0.6 mg
37%
Vitamin B2 (riboflavin) 0.9 mg
52%
Vitamin B3 (niacin) 6.5 mg
33%
Vitamin B5 (pantothenic acid) 6.2 mg
62%
Vitamin B6 (pyridoxine) 0.8 mg
38%
Vitamin B9 (folate) 738 mcg
185%
Vitamin B12 (cobalamin) 54 mcg
900%
Vitamin C 4.5 mg
8%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 7.5 mg
376%
Fluoride ~
Iron 30.5 mg
170%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 261.0 mg
26%
Potassium 230.0 mg
7%
Sodium 140.0 mg
6%
Zinc 3.1 mg
20%

About Greylag Goose

The greylag goose (also spelled graylag in the United States), Anser anser, is a bird with a wide range in the Old World. It is the type species of the genus Anser. The greylag is the largest and bulkiest of the grey geese of the genus Anser. It has a rotund, bulky body, a thick and long neck, and a large head and bill. It has pink legs and feet, and an orange or pink bill. Read More

The greylag goose (also spelled graylag in the United States), Anser anser, is a bird with a wide range in the Old World. It is the type species of the genus Anser. The greylag is the largest and bulkiest of the grey geese of the genus Anser. It has a rotund, bulky body, a thick and long neck, and a large head and bill. It has pink legs and feet, and an orange or pink bill.[2] It is 74 to 91 cm (29 to 36 in) long with a wing length of 41.2 to 48 cm (16.2 to 18.9 in). It has a tail 6.2 to 6.9 cm (2.4 to 2.7 in), a bill of 6.4 to 6.9 cm (2.5 to 2.7 in) long, and a tarsus of 7.1 to 9.3 cm (2.8 to 3.7 in). It weighs 2.16 to 4.56 kg (4.8 to 10.1 lb), with a mean weight of around 3.3 kg (7.3 lb). The wingspan is 147 to 180 cm (58 to 71 in). Males are generally larger than females, with the sexual dimorphism more pronounced in the eastern subspecies rubirostris, which is larger than the nominate subspecies on average.