Goose, liver, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Goose, liver, raw
133 kcal
Pork, cured, bacon, raw
458 kcal
Calories
133 kcal
458 kcal
Protein
16.4 g
11.6 g
Carbs
6.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
45.0 g
Sodium
140 mg
833 mg
Key takeaways
- Goose, liver, raw has 71% fewer calories (133 kcal vs 458 kcal).
- Goose, liver, raw has more protein (16.4 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 6.3 g).
- Goose, liver, raw has more fat (4.3 g vs 45.0 g).
- Goose, liver, raw has more sodium (140 mg vs 833 mg).
| Macronutrients | Goose, liver, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 133 kcal | 458 kcal |
| Protein | 16.4 g | 11.6 g |
| Total Fat | 4.3 g | 45.0 g |
| Total Carbohydrate | 6.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.8 g | 40.2 g |
| Carbohydrates | Goose, liver, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Goose, liver, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.3 g | 45.0 g |
| Saturated Fat | 1.6 g | 15.0 g |
| Monounsaturated Fat | 0.8 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Goose, liver, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.4 g | 11.6 g |
| Histidine | 435.0 mg | 436.0 mg |
| Isoleucine | 870.0 mg | 544.0 mg |
| Leucine | 1,477.0 mg | 903.0 mg |
| Lysine | 1,239.0 mg | 962.0 mg |
| Methionine | 388.0 mg | 258.0 mg |
| Phenylalanine | 815.0 mg | 460.0 mg |
| Threonine | 728.0 mg | 454.0 mg |
| Tryptophan | 230.0 mg | 97.0 mg |
| Valine | 1,032.0 mg | 617.0 mg |
| Alanine | 951.0 mg | 742.0 mg |
| Arginine | 1,003.0 mg | 751.0 mg |
| Aspartic Acid | 1,556.0 mg | 1,091.0 mg |
| Cystine | 220.0 mg | 129.0 mg |
| Glutamic Acid | 2,121.0 mg | 1,707.0 mg |
| Glycine | 951.0 mg | 814.0 mg |
| Proline | 812.0 mg | 636.0 mg |
| Serine | 705.0 mg | 441.0 mg |
| Tyrosine | 576.0 mg | 363.0 mg |
| Vitamins | Goose, liver, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 9,309.0 mcg | 11.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 738.0 mcg | 2.0 mcg |
| Vitamin B12 | 54.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 6.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Goose, liver, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 43.0 mg | 6.0 mg |
| Iron | 30.5 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 261.0 mg | 188.0 mg |
| Potassium | 230.0 mg | 208.0 mg |
| Sodium | 140.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 7.5 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 68.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Goose, liver, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 515.0 mg | 68.0 mg |
| Other | Goose, liver, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Goose, liver, raw or Pork, cured, bacon, raw?
Goose, liver, raw has fewer calories: 133 kcal for Goose, liver, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Goose, liver, raw or Pork, cured, bacon, raw?
Goose, liver, raw has more protein: 16.4 g for Goose, liver, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Goose, liver, raw or Pork, cured, bacon, raw healthier?
Goose, liver, raw is lower in calories, and Goose, liver, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.