Goose, liver, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Goose, liver, raw
133 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
133 kcal
322 kcal
Protein
16.4 g
16.3 g
Carbs
6.3 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
27.9 g
Sodium
140 mg
54 mg
Key takeaways
- Goose, liver, raw has 59% fewer calories (133 kcal vs 322 kcal).
- Goose, liver, raw has more protein (16.4 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 6.3 g).
- Goose, liver, raw has more fat (4.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 140 mg).
| Macronutrients | Goose, liver, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 133 kcal | 322 kcal |
| Protein | 16.4 g | 16.3 g |
| Total Fat | 4.3 g | 27.9 g |
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 71.8 g | 53.9 g |
| Carbohydrates | Goose, liver, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Goose, liver, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.3 g | 27.9 g |
| Saturated Fat | 1.6 g | 11.5 g |
| Monounsaturated Fat | 0.8 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 640.0 mg |
| Protein & Amino Acids | Goose, liver, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.4 g | 16.3 g |
| Histidine | 435.0 mg | 559.0 mg |
| Isoleucine | 870.0 mg | 734.0 mg |
| Leucine | 1,477.0 mg | 1,291.0 mg |
| Lysine | 1,239.0 mg | 1,359.0 mg |
| Methionine | 388.0 mg | 418.0 mg |
| Phenylalanine | 815.0 mg | 638.0 mg |
| Threonine | 728.0 mg | 714.0 mg |
| Tryptophan | 230.0 mg | 183.0 mg |
| Valine | 1,032.0 mg | 795.0 mg |
| Alanine | 951.0 mg | 985.0 mg |
| Arginine | 1,003.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,556.0 mg | 1,492.0 mg |
| Cystine | 220.0 mg | 183.0 mg |
| Glutamic Acid | 2,121.0 mg | 2,454.0 mg |
| Glycine | 951.0 mg | 891.0 mg |
| Proline | 812.0 mg | 721.0 mg |
| Serine | 705.0 mg | 625.0 mg |
| Tyrosine | 576.0 mg | 549.0 mg |
| Vitamins | Goose, liver, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 9,309.0 mcg | ~ |
| Vitamin C | 4.5 mg | 0.0 mg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 2.8 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 738.0 mcg | 5.0 mcg |
| Vitamin B12 | 54.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 6.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Goose, liver, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 43.0 mg | 9.0 mg |
| Iron | 30.5 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 261.0 mg | 154.0 mg |
| Potassium | 230.0 mg | 267.0 mg |
| Sodium | 140.0 mg | 54.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 7.5 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 68.1 mcg | 16.3 mcg |
| Sterols | Goose, liver, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 515.0 mg | 71.0 mg |
| Other | Goose, liver, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Goose, liver, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Goose, liver, raw has fewer calories: 133 kcal for Goose, liver, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Goose, liver, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Goose, liver, raw has more protein: 16.4 g for Goose, liver, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Goose, liver, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Goose, liver, raw is lower in calories, and Goose, liver, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.