Goose, liver, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Goose, liver, raw
133 kcal
Beef, cured, pastrami
147 kcal
Calories
133 kcal
147 kcal
Protein
16.4 g
21.8 g
Carbs
6.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.3 g
5.8 g
Sodium
140 mg
885 mg
Key takeaways
- Goose, liver, raw has 10% fewer calories (133 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.4 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 6.3 g).
- Goose, liver, raw has more fat (4.3 g vs 5.8 g).
- Goose, liver, raw has more sodium (140 mg vs 885 mg).
| Macronutrients | Goose, liver, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 133 kcal | 147 kcal |
| Protein | 16.4 g | 21.8 g |
| Total Fat | 4.3 g | 5.8 g |
| Total Carbohydrate | 6.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.8 g | 69.5 g |
| Carbohydrates | Goose, liver, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Goose, liver, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.3 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 116.0 mg |
| Protein & Amino Acids | Goose, liver, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.4 g | 21.8 g |
| Histidine | 435.0 mg | 684.0 mg |
| Isoleucine | 870.0 mg | 976.0 mg |
| Leucine | 1,477.0 mg | 1,706.0 mg |
| Lysine | 1,239.0 mg | 1,812.0 mg |
| Methionine | 388.0 mg | 558.0 mg |
| Phenylalanine | 815.0 mg | 847.0 mg |
| Threonine | 728.0 mg | 857.0 mg |
| Tryptophan | 230.0 mg | 141.0 mg |
| Valine | 1,032.0 mg | 1,065.0 mg |
| Alanine | 951.0 mg | 1,303.0 mg |
| Arginine | 1,003.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,556.0 mg | 1,955.0 mg |
| Cystine | 220.0 mg | 277.0 mg |
| Glutamic Acid | 2,121.0 mg | 3,221.0 mg |
| Glycine | 951.0 mg | 1,306.0 mg |
| Proline | 812.0 mg | 1,022.0 mg |
| Serine | 705.0 mg | 845.0 mg |
| Tyrosine | 576.0 mg | 683.0 mg |
| Vitamins | Goose, liver, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 9,309.0 mcg | 2.0 mcg |
| Vitamin C | 4.5 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 738.0 mcg | 6.0 mcg |
| Vitamin B12 | 54.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 6.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Goose, liver, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 43.0 mg | 10.0 mg |
| Iron | 30.5 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 261.0 mg | 175.0 mg |
| Potassium | 230.0 mg | 210.0 mg |
| Sodium | 140.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 7.5 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 68.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Goose, liver, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 515.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Goose, liver, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Goose, liver, raw or Beef, cured, pastrami?
Goose, liver, raw has fewer calories: 133 kcal for Goose, liver, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Goose, liver, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.4 g for Goose, liver, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Goose, liver, raw or Beef, cured, pastrami healthier?
Goose, liver, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.