Greylag Goose · Anser anser
Goose, domesticated, meat only, raw
Nutrition facts per 100 g · edible portion
Animal FoodsDietary labels are inferred automatically from Goose, domesticated, meat only, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Goose, domesticated, meat only, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Goose, domesticated, meat only, raw come from — the split across carbs, fat & protein.
41% from fat
-
Carbs 0%0.0 g per serving
-
Fat 41%7.1 g per serving
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Protein 59%22.8 g per serving
What Goose, domesticated, meat only, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.1 g | |
| Saturated Fat | 2.8 g | |
| Monounsaturated Fat | 1.9 g | — |
| Polyunsaturated Fat | 0.9 g | — |
| Omega-3 Fatty Acids | 100.0 mg | — |
| Omega-6 Fatty Acids | 800.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 30.0 mg | — |
| Myristic Acid | 30.0 mg | — |
| Palmitic Acid | 1,470.0 mg | — |
| Stearic Acid | 920.0 mg | — |
| Palmitoleic Acid | 270.0 mg | — |
| Oleic Acid | 1,580.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 800.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.8 g | |
| Histidine | 601.0 mg | — |
| Isoleucine | 1,168.0 mg | — |
| Leucine | 1,922.0 mg | — |
| Lysine | 1,947.0 mg | — |
| Methionine | 615.0 mg | — |
| Phenylalanine | 954.0 mg | — |
| Threonine | 972.0 mg | — |
| Tryptophan | 317.0 mg | — |
| Valine | 1,190.0 mg | — |
| Alanine | 1,441.0 mg | — |
| Arginine | 1,452.0 mg | — |
| Aspartic Acid | 2,228.0 mg | — |
| Cystine | 349.0 mg | — |
| Glutamic Acid | 3,560.0 mg | — |
| Glycine | 1,274.0 mg | — |
| Proline | 1,117.0 mg | — |
| Serine | 979.0 mg | — |
| Tyrosine | 866.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | |
| Vitamin C | 7.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 4.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 31.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 2.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 2.6 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 312.0 mg | |
| Potassium | 420.0 mg | |
| Sodium | 87.0 mg | |
| Zinc | 2.3 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.0 mg | |
| Selenium | 16.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 84.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Goose, domesticated, meat only, raw
Goose is a large, dark-fleshed bird traditionally roasted for winter feasts in much of Europe. Like duck, it carries a reputation for fattiness, but most of that fat lives in the skin; the meat itself, measured here without skin, is leaner and deeply savory.
Skinless goose runs about 161 calories per 100 grams and is rich in protein, iron, zinc and B vitamins — particularly B12 and riboflavin. The prized goose fat that renders out during roasting is a separate matter: cooks save it for roasting potatoes, where it delivers flavor and a famously crisp finish.
Goose is a special-occasion meat in most kitchens, slow-roasted whole so the skin crisps and the fat renders away. The strong, gamey flavor pairs well with tart fruit and warming spices.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Goose, domesticated, meat only, raw?
There are 161 calories in 100 g of Goose, domesticated, meat only, raw, or about 137 calories in 3 oz (85 g).
How much protein is in Goose, domesticated, meat only, raw?
Goose, domesticated, meat only, raw contains 22.8 g of protein per 100 g.
How many carbs are in Goose, domesticated, meat only, raw?
Goose, domesticated, meat only, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Goose, domesticated, meat only, raw?
Goose, domesticated, meat only, raw provides 7.1 g of total fat per 100 g.
What is Goose, domesticated, meat only, raw a good source of?
Goose, domesticated, meat only, raw is an excellent source of Protein (46% DV), Pantothenic Acid (B5) (39% DV), Vitamin B6 (38% DV), Copper (34% DV), Selenium (31% DV) and Riboflavin (B2) (29% DV) and a good source of Iron and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Goose, domesticated, meat only, raw with…
- Goose, domesticated, meat only, raw vs Pork, cured, bacon, raw
- Goose, domesticated, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Goose, domesticated, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Goose, domesticated, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Goose, domesticated, meat only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Goose, domesticated, meat only, raw vs Beef, cured, pastrami