Greylag Goose
Goose, domesticated, meat only, raw
161 kcal
Energy
7.1 g
Fat
2.8 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 161 (674 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 64 (269 kJ) | |
from Protein | 91 (381 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 7.1 g | |
Saturated Fat | 2.8 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 0.0 mg | |
Lauric Acid | 30.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 30.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,470.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 920.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 270.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,580.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.9 g | |
Linoleic Acid | 800.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 100.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 100.0 mg | |
Omega-6 Fatty Acids | 800.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 84.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.8 g | |
Essential Aminos | ||
Histidine | 601.0 mg | |
Isoleucine | 1,168.0 mg | |
Leucine | 1,922.0 mg | |
Lysine | 1,947.0 mg | |
Methionine | 615.0 mg | |
Phenylalanine | 954.0 mg | |
Threonine | 972.0 mg | |
Tryptophan | 317.0 mg | |
Valine | 1,190.0 mg | |
Non-essential Aminos | ||
Alanine | 1,441.0 mg | |
Arginine | 1,452.0 mg | |
Aspartic Acid | 2,228.0 mg | |
Cystine | 349.0 mg | |
Glutamic Acid | 3,560.0 mg | |
Glycine | 1,274.0 mg | |
Proline | 1,117.0 mg | |
Serine | 979.0 mg | |
Tyrosine | 866.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 68.3 g |
Ash | 1.1 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 40 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.4 mg | |
Vitamin B3 (niacin) | 4.3 mg | |
Vitamin B5 (pantothenic acid) | 2.0 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 31 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 7.2 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 13.0 mg | |
Copper | 0.3 mg | |
Fluoride | ~ | |
Iron | 2.6 mg | |
Magnesium | 24.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 312.0 mg | |
Potassium | 420.0 mg | |
Sodium | 87.0 mg | |
Zinc | 2.3 mg |
About Greylag Goose
The greylag goose (also spelled graylag in the United States), Anser anser, is a bird with a wide range in the Old World. It is the type species of the genus Anser. The greylag is the largest and bulkiest of the grey geese of the genus Anser. It has a rotund, bulky body, a thick and long neck, and a large head and bill. It has pink legs and feet, and an orange or pink bill. Read More
The greylag goose (also spelled graylag in the United States), Anser anser, is a bird with a wide range in the Old World. It is the type species of the genus Anser. The greylag is the largest and bulkiest of the grey geese of the genus Anser. It has a rotund, bulky body, a thick and long neck, and a large head and bill. It has pink legs and feet, and an orange or pink bill.[2] It is 74 to 91 cm (29 to 36 in) long with a wing length of 41.2 to 48 cm (16.2 to 18.9 in). It has a tail 6.2 to 6.9 cm (2.4 to 2.7 in), a bill of 6.4 to 6.9 cm (2.5 to 2.7 in) long, and a tarsus of 7.1 to 9.3 cm (2.8 to 3.7 in). It weighs 2.16 to 4.56 kg (4.8 to 10.1 lb), with a mean weight of around 3.3 kg (7.3 lb). The wingspan is 147 to 180 cm (58 to 71 in). Males are generally larger than females, with the sexual dimorphism more pronounced in the eastern subspecies rubirostris, which is larger than the nominate subspecies on average.