15.3%
305 kcal

Energy

31.3%
21.9 g

Fat

34.4%
6.9 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 305 (1276 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 197 (826 kJ)
from Protein 101 (421 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.9 g
31%
Saturated Fat 6.9 g
34%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 110.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,530.0 mg
Margaric Acid ~
Stearic Acid 1,810.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 680.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,520.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.5 g
Linoleic Acid 2,240.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 180.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 2,240.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.2 g
50%
Essential Aminos
Histidine 700.0 mg
83%
Isoleucine 1,183.0 mg
104%
Leucine 2,109.0 mg
82%
Lysine 1,988.0 mg
87%
Methionine 608.0 mg
53%
Phenylalanine 1,055.0 mg
53%
Threonine 1,123.0 mg
94%
Tryptophan 332.0 mg
111%
Valine 1,232.0 mg
86%
Non-essential Aminos
Alanine 1,550.0 mg
Arginine 1,566.0 mg
Aspartic Acid 2,262.0 mg
Cystine 390.0 mg
Glutamic Acid 3,739.0 mg
Glycine 1,594.0 mg
Proline 1,216.0 mg
Serine 1,002.0 mg
Tyrosine 805.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.2 mg
Choline 66.5 mg
Vitamin A 70 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 3 IU
9%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.3 mg
13%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 270.0 mg
27%
Potassium 329.0 mg
9%
Sodium 70.0 mg
3%
Zinc 2.6 mg
17%

About Greylag Goose

The greylag goose (also spelled graylag in the United States), Anser anser, is a bird with a wide range in the Old World. It is the type species of the genus Anser. The greylag is the largest and bulkiest of the grey geese of the genus Anser. It has a rotund, bulky body, a thick and long neck, and a large head and bill. It has pink legs and feet, and an orange or pink bill. Read More

The greylag goose (also spelled graylag in the United States), Anser anser, is a bird with a wide range in the Old World. It is the type species of the genus Anser. The greylag is the largest and bulkiest of the grey geese of the genus Anser. It has a rotund, bulky body, a thick and long neck, and a large head and bill. It has pink legs and feet, and an orange or pink bill.[2] It is 74 to 91 cm (29 to 36 in) long with a wing length of 41.2 to 48 cm (16.2 to 18.9 in). It has a tail 6.2 to 6.9 cm (2.4 to 2.7 in), a bill of 6.4 to 6.9 cm (2.5 to 2.7 in) long, and a tarsus of 7.1 to 9.3 cm (2.8 to 3.7 in). It weighs 2.16 to 4.56 kg (4.8 to 10.1 lb), with a mean weight of around 3.3 kg (7.3 lb). The wingspan is 147 to 180 cm (58 to 71 in). Males are generally larger than females, with the sexual dimorphism more pronounced in the eastern subspecies rubirostris, which is larger than the nominate subspecies on average.