Vaccinium (Blueberry, Cranberry, Huckleberry)

Vaccinium (Blueberry, Cranberry, Huckleberry)

Blueberries, raw

Blueberries, canned, heavy syrup, solids and liquids Blueberries, canned, light syrup, drained Blueberries, frozen, sweetened Blueberries, frozen, unsweetened Blueberries, raw Blueberries, wild, canned, heavy syrup, drained Blueberries, wild, frozen Cranberry juice cocktail, bottled Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Cranberry juice cocktail, frozen concentrate Cranberry juice cocktail, frozen concentrate, prepared with water
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2.9%
57 kcal

Energy

0.5%
0.3 g

Fat

0.1%
0.0 g

Saturates

11.1%
10.0 g

Sugar

0%
0.0 g

Salt

carbs
91%
fat
5%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 57 (240 kJ)
3%
from Carbohydrate 58 (243 kJ)
from Fat 3 (12 kJ)
from Protein 3 (12 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.5 g
5%
Dietary Fiber 2.4 g
8%
Starch 0.0 g
Sugars 10.0 g
Sucrose 110.0 mg
Glucose 4,880.0 mg
Fructose 4,970.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 17.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 47.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 88.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 58.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 58.0 mg
Omega-6 Fatty Acids 88.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 11.0 mg
1%
Isoleucine 23.0 mg
2%
Leucine 44.0 mg
2%
Lysine 13.0 mg
1%
Methionine 12.0 mg
1%
Phenylalanine 26.0 mg
1%
Threonine 20.0 mg
2%
Tryptophan 3.0 mg
1%
Valine 31.0 mg
2%
Non-essential Aminos
Alanine 31.0 mg
Arginine 37.0 mg
Aspartic Acid 57.0 mg
Cystine 8.0 mg
Glutamic Acid 91.0 mg
Glycine 31.0 mg
Proline 28.0 mg
Serine 22.0 mg
Tyrosine 9.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 84.2 g
Ash 0.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 6.0 mg
Vitamin A 54 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.7 mg
16%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 19 mcg
24%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 6.0 mg
2%
Manganese 0.3 mg
17%
Phosphorus 12.0 mg
1%
Potassium 77.0 mg
2%
Sodium 1.0 mg
0%
Zinc 0.2 mg
1%
Vaccinium (Blueberry, Cranberry, Huckleberry)

About Vaccinium (Blueberry, Cranberry, Huckleberry)

Vaccinium is a genus of shrubs or dwarf shrubs in the plant Family Ericaceae. The fruit of many species are eaten by humans and some are of commercial importance, including the cranberry, blueberry, bilberry or whortleberry, lingonberry or cowberry, and huckleberry. Like many other ericaceous plants, they are generally restricted to acidic soils.