Vaccinium (Blueberry, Cranberry, Huckleberry) · Vaccinium
Blueberries, raw
Nutrition facts per 100 g · edible portion
Fruits11 forms & preparations
Dietary labels are inferred automatically from Blueberries, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Blueberries, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Blueberries, raw come from — the split across carbs, fat & protein.
91% from carbs
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Carbs 91%14.6 g per serving
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Fat 4%0.3 g per serving
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Protein 4%0.7 g per serving
What Blueberries, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.6 g | |
| Dietary Fiber | 2.4 g | |
| Starch | 0.0 g | — |
| Total Sugars | 10.0 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 4.9 g | — |
| Fructose | 5.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 58.0 mg | — |
| Omega-6 Fatty Acids | 88.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 17.0 mg | — |
| Stearic Acid | 5.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 47.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 88.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g | |
| Histidine | 11.0 mg | — |
| Isoleucine | 23.0 mg | — |
| Leucine | 44.0 mg | — |
| Lysine | 13.0 mg | — |
| Methionine | 12.0 mg | — |
| Phenylalanine | 26.0 mg | — |
| Threonine | 20.0 mg | — |
| Tryptophan | 3.0 mg | — |
| Valine | 31.0 mg | — |
| Alanine | 31.0 mg | — |
| Arginine | 37.0 mg | — |
| Aspartic Acid | 57.0 mg | — |
| Cystine | 8.0 mg | — |
| Glutamic Acid | 91.0 mg | — |
| Glycine | 31.0 mg | — |
| Proline | 28.0 mg | — |
| Serine | 22.0 mg | — |
| Tyrosine | 9.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 9.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 19.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 6.0 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.7 mg | |
| Iron | 0.3 mg | |
| Magnesium | 6.2 mg | |
| Phosphorus | 13.0 mg | |
| Potassium | 85.6 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Blueberries, raw
Blueberries are small, deep-blue berries with a sweet-tart flavor and a reputation that has turned them into a byword for 'superfood'. Eaten fresh, frozen, or baked into muffins and pancakes, they're one of the most popular berries around.
That reputation rests largely on anthocyanins — the antioxidant pigments responsible for their color, and the focus of much of the research into berries and brain and heart health. Beyond those, blueberries are low in calories and a decent source of vitamin C, vitamin K, manganese and fiber.
They're one of the simplest healthy additions to a diet: a handful tossed into yogurt, oats or a smoothie adds sweetness, color and antioxidants for very little.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Blueberries, raw?
There are 64 calories in 100 g of Blueberries, raw, or about 44 calories in 50 berries (68 g).
How much protein is in Blueberries, raw?
Blueberries, raw contains 0.7 g of protein per 100 g.
How many carbs are in Blueberries, raw?
Blueberries, raw has 14.6 g of carbohydrates per 100 g.
How much fat is in Blueberries, raw?
Blueberries, raw provides 0.3 g of total fat per 100 g.
What is Blueberries, raw a good source of?
Blueberries, raw is a good source of Manganese, Vitamin K and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
