Vaccinium (Blueberry, Cranberry, Huckleberry)

Vaccinium (Blueberry, Cranberry, Huckleberry)

Blueberries, frozen, unsweetened

Blueberries, canned, heavy syrup, solids and liquids Blueberries, canned, light syrup, drained Blueberries, frozen, sweetened Blueberries, frozen, unsweetened Blueberries, raw Blueberries, wild, canned, heavy syrup, drained Blueberries, wild, frozen Cranberry juice cocktail, bottled Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Cranberry juice cocktail, frozen concentrate Cranberry juice cocktail, frozen concentrate, prepared with water
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2.6%
51 kcal

Energy

0.9%
0.6 g

Fat

0.3%
0.1 g

Saturates

9.4%
8.5 g

Sugar

0%
0.0 g

Salt

carbs
86%
fat
11%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 51 (213 kJ)
3%
from Carbohydrate 49 (204 kJ)
from Fat 6 (24 kJ)
from Protein 2 (7 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.2 g
4%
Dietary Fiber 2.7 g
9%
Starch ~
Sugars 8.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 31.0 mg
Margaric Acid ~
Stearic Acid 11.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 87.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 167.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 112.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 112.0 mg
Omega-6 Fatty Acids 167.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.4 g
1%
Essential Aminos
Histidine 6.0 mg
1%
Isoleucine 13.0 mg
1%
Leucine 25.0 mg
1%
Lysine 8.0 mg
0%
Methionine 7.0 mg
1%
Phenylalanine 15.0 mg
1%
Threonine 12.0 mg
1%
Tryptophan 2.0 mg
1%
Valine 18.0 mg
1%
Non-essential Aminos
Alanine 18.0 mg
Arginine 22.0 mg
Aspartic Acid 33.0 mg
Cystine 4.0 mg
Glutamic Acid 52.0 mg
Glycine 17.0 mg
Proline 15.0 mg
Serine 13.0 mg
Tyrosine 5.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.6 g
Ash 0.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.1 mg
Vitamin A 46 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.5 mg
4%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 16 mcg
21%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 5.0 mg
1%
Manganese 0.1 mg
7%
Phosphorus 11.0 mg
1%
Potassium 54.0 mg
2%
Sodium 1.0 mg
0%
Zinc 0.1 mg
0%
Vaccinium (Blueberry, Cranberry, Huckleberry)

About Vaccinium (Blueberry, Cranberry, Huckleberry)

Vaccinium is a genus of shrubs or dwarf shrubs in the plant Family Ericaceae. The fruit of many species are eaten by humans and some are of commercial importance, including the cranberry, blueberry, bilberry or whortleberry, lingonberry or cowberry, and huckleberry. Like many other ericaceous plants, they are generally restricted to acidic soils.