Dietary labels are inferred automatically from Pears, asian, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Pears, asian, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pears, asian, raw come from — the split across carbs, fat & protein.
91% from carbs
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Carbs 91%10.7 g per serving
-
Fat 4%0.2 g per serving
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Protein 4%0.5 g per serving
What Pears, asian, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.7 g | |
| Dietary Fiber | 3.6 g | |
| Total Sugars | 7.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 54.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 10.0 mg | — |
| Stearic Acid | 2.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 47.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 54.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g | |
| Histidine | 5.0 mg | — |
| Isoleucine | 14.0 mg | — |
| Leucine | 25.0 mg | — |
| Lysine | 17.0 mg | — |
| Methionine | 6.0 mg | — |
| Phenylalanine | 13.0 mg | — |
| Threonine | 13.0 mg | — |
| Tryptophan | 5.0 mg | — |
| Valine | 18.0 mg | — |
| Alanine | 17.0 mg | — |
| Arginine | 9.0 mg | — |
| Aspartic Acid | 98.0 mg | — |
| Cystine | 5.0 mg | — |
| Glutamic Acid | 36.0 mg | — |
| Glycine | 14.0 mg | — |
| Proline | 16.0 mg | — |
| Serine | 18.0 mg | — |
| Tyrosine | 4.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 3.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 4.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 5.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 121.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Pears, asian, raw
The Asian pear (Pyrus pyrifolia), also called the apple pear or nashi, is a round, golden-brown fruit that looks more like an apple than a Western pear and stays crisp and crunchy rather than turning soft. Beneath its often russeted skin lies white flesh that is exceptionally juicy, sweet, and refreshing, with a delicate floral aroma. Asian pears are low in calories and a good source of fiber, vitamin C, and potassium, with a very high water content.
Unlike European pears, they ripen on the tree and are ready to eat when bought, staying firm and snappy. They are best enjoyed fresh and chilled, sliced into salads and slaws for crunch, or grated into Korean marinades, where their natural enzymes help tenderize meat. Choose fragrant, unblemished fruit, handle them gently since they bruise easily, and store Asian pears in the refrigerator.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pears, asian, raw?
There are 42 calories in 100 g of Pears, asian, raw, or about 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia (122 g).
How much protein is in Pears, asian, raw?
Pears, asian, raw contains 0.5 g of protein per 100 g.
How many carbs are in Pears, asian, raw?
Pears, asian, raw has 10.7 g of carbohydrates per 100 g.
How much fat is in Pears, asian, raw?
Pears, asian, raw provides 0.2 g of total fat per 100 g.
What is Pears, asian, raw a good source of?
Pears, asian, raw is a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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