Vaccinium (Blueberry, Cranberry, Huckleberry) · Vaccinium
Blueberries, wild, canned, heavy syrup, drained
Nutrition facts per 100 g · edible portion
Fruits11 forms & preparations
Dietary labels are inferred automatically from Blueberries, wild, canned, heavy syrup, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Blueberries, wild, canned, heavy syrup, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Blueberries, wild, canned, heavy syrup, drained come from — the split across carbs, fat & protein.
96% from carbs
-
Carbs 96%28.3 g per serving
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Fat 3%0.3 g per serving
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Protein 2%0.6 g per serving
What Blueberries, wild, canned, heavy syrup, drained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 28.3 g | |
| Dietary Fiber | 4.9 g | |
| Total Sugars | 19.3 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 10.1 g | — |
| Fructose | 9.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 14.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 19.0 mg | |
| Iron | 2.2 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 46.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Manganese | 2.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.2 g | — |
About Blueberries, wild, canned, heavy syrup, drained
Vaccinium is the botanical genus behind some of the most popular berries on the planet, including blueberries, cranberries, huckleberries, bilberries, and lingonberries. These low shrubs and dwarf shrubs grow across the cool, acidic soils of the Northern Hemisphere, from managed farm fields to wild mountain slopes and boggy heaths. What ties the group together is a small, jewel-toned fruit packed with anthocyanins, the deep blue and red pigments prized as powerful antioxidants, along with vitamin C, manganese, and fiber for very few calories.
Depending on the species the flavor swings from sweet and mellow to bracingly tart, which is why these berries turn up fresh by the handful, baked into muffins and pies, simmered into sauces and jams, dried like raisins, and pressed into juice. Tart types such as cranberry are usually cooked with a little sweetener, while sweet wild blueberries shine raw. Look for plump, firm berries with taut skin and a natural silvery bloom, refrigerate them unwashed, and freeze extras to enjoy well past the short summer season.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Blueberries, wild, canned, heavy syrup, drained?
There are 107 calories in 100 g of Blueberries, wild, canned, heavy syrup, drained, or about 341 calories in 1 cup (319 g).
How much protein is in Blueberries, wild, canned, heavy syrup, drained?
Blueberries, wild, canned, heavy syrup, drained contains 0.6 g of protein per 100 g.
How many carbs are in Blueberries, wild, canned, heavy syrup, drained?
Blueberries, wild, canned, heavy syrup, drained has 28.3 g of carbohydrates per 100 g.
How much fat is in Blueberries, wild, canned, heavy syrup, drained?
Blueberries, wild, canned, heavy syrup, drained provides 0.3 g of total fat per 100 g.
What is Blueberries, wild, canned, heavy syrup, drained a good source of?
Blueberries, wild, canned, heavy syrup, drained is an excellent source of Manganese (100% DV) and Riboflavin (B2) (24% DV) and a good source of Dietary Fiber, Vitamin K and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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