Blueberries, wild, canned, heavy syrup, drained vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Blueberries, wild, canned, heavy syrup, drained
107 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
107 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
28.3 g
15.3 g
Fiber
4.9 g
2.0 g
Sugars
19.3 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 47% fewer calories (57 kcal vs 107 kcal).
- Blueberries, wild, canned, heavy syrup, drained has more protein (0.6 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 28.3 g).
- Blueberries, wild, canned, heavy syrup, drained has more fiber (4.9 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 19.3 g).
| Macronutrients | Blueberries, wild, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 107 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 28.3 g | 15.3 g |
| Dietary Fiber | 4.9 g | 2.0 g |
| Total Sugars | 19.3 g | 13.3 g |
| Water | 70.6 g | 84.1 g |
| Carbohydrates | Blueberries, wild, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 28.3 g | 15.3 g |
| Dietary Fiber | 4.9 g | 2.0 g |
| Total Sugars | 19.3 g | 13.3 g |
| Fats & Fatty Acids | Blueberries, wild, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Blueberries, wild, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Blueberries, wild, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.3 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 14.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Blueberries, wild, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 14.0 mg | 9.0 mg |
| Potassium | 46.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Blueberries, wild, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blueberries, wild, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, canned, heavy syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 107 kcal for Blueberries, wild, canned, heavy syrup, drained vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Blueberries, wild, canned, heavy syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Blueberries, wild, canned, heavy syrup, drained has more protein: 0.6 g for Blueberries, wild, canned, heavy syrup, drained vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Blueberries, wild, canned, heavy syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Blueberries, wild, canned, heavy syrup, drained has more fiber: 4.9 g for Blueberries, wild, canned, heavy syrup, drained vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Blueberries, wild, canned, heavy syrup, drained or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Blueberries, wild, canned, heavy syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.