Blueberries, wild, canned, heavy syrup, drained vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Blueberries, wild, canned, heavy syrup, drained
107 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
107 kcal
47 kcal
Protein
0.6 g
0.9 g
Carbs
28.3 g
11.8 g
Fiber
4.9 g
2.4 g
Sugars
19.3 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 56% fewer calories (47 kcal vs 107 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 28.3 g).
- Blueberries, wild, canned, heavy syrup, drained has more fiber (4.9 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 19.3 g).
| Macronutrients | Blueberries, wild, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 107 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 28.3 g | 11.8 g |
| Dietary Fiber | 4.9 g | 2.4 g |
| Total Sugars | 19.3 g | 9.4 g |
| Water | 70.6 g | 86.8 g |
| Carbohydrates | Blueberries, wild, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 28.3 g | 11.8 g |
| Dietary Fiber | 4.9 g | 2.4 g |
| Total Sugars | 19.3 g | 9.4 g |
| Fats & Fatty Acids | Blueberries, wild, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Blueberries, wild, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Blueberries, wild, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.3 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 14.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Blueberries, wild, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 19.0 mg | 40.0 mg |
| Iron | 2.2 mg | 0.1 mg |
| Magnesium | 6.0 mg | 10.0 mg |
| Phosphorus | 14.0 mg | 14.0 mg |
| Potassium | 46.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Blueberries, wild, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blueberries, wild, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 107 kcal for Blueberries, wild, canned, heavy syrup, drained vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Blueberries, wild, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.6 g for Blueberries, wild, canned, heavy syrup, drained vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Blueberries, wild, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Blueberries, wild, canned, heavy syrup, drained has more fiber: 4.9 g for Blueberries, wild, canned, heavy syrup, drained vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Blueberries, wild, canned, heavy syrup, drained or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.