Blueberries, wild, canned, heavy syrup, drained vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Blueberries, wild, canned, heavy syrup, drained
107 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 70% fewer calories (32 kcal vs 107 kcal).
- Blueberries, wild, canned, heavy syrup, drained has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 28.3 g).
- Blueberries, wild, canned, heavy syrup, drained has more fiber (4.9 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Blueberries, wild, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 107 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 28.3 g | 7.7 g |
| Dietary Fiber | 4.9 g | 1.1 g |
| Total Sugars | 19.3 g | ~ |
| Water | 70.6 g | 91.4 g |
| Carbohydrates | Blueberries, wild, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 28.3 g | 7.7 g |
| Dietary Fiber | 4.9 g | 1.1 g |
| Total Sugars | 19.3 g | ~ |
| Fats & Fatty Acids | Blueberries, wild, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Blueberries, wild, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Vitamins | Blueberries, wild, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 0.3 mg | 1,677.6 mg |
| Vitamin K | 14.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Blueberries, wild, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 19.0 mg | 12.0 mg |
| Iron | 2.2 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 14.0 mg | 11.0 mg |
| Potassium | 46.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | 2.3 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Blueberries, wild, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blueberries, wild, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 107 kcal for Blueberries, wild, canned, heavy syrup, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Blueberries, wild, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Blueberries, wild, canned, heavy syrup, drained has more protein: 0.6 g for Blueberries, wild, canned, heavy syrup, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Blueberries, wild, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Blueberries, wild, canned, heavy syrup, drained has more fiber: 4.9 g for Blueberries, wild, canned, heavy syrup, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Blueberries, wild, canned, heavy syrup, drained or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Blueberries, wild, canned, heavy syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.