Vaccinium (Blueberry, Cranberry, Huckleberry)

Vaccinium (Blueberry, Cranberry, Huckleberry)

Blueberries, frozen, sweetened

Blueberries, canned, heavy syrup, solids and liquids Blueberries, canned, light syrup, drained Blueberries, frozen, sweetened Blueberries, frozen, unsweetened Blueberries, raw Blueberries, wild, canned, heavy syrup, drained Blueberries, wild, frozen Cranberry juice cocktail, bottled Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Cranberry juice cocktail, frozen concentrate Cranberry juice cocktail, frozen concentrate, prepared with water
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4.3%
85 kcal

Energy

0.2%
0.1 g

Fat

0.1%
0.0 g

Saturates

21.9%
19.7 g

Sugar

0%
0.0 g

Salt

carbs
97%
fat
1%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 85 (355 kJ)
4%
from Carbohydrate 88 (368 kJ)
from Fat 1 (5 kJ)
from Protein 2 (7 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.0 g
8%
Dietary Fiber 2.2 g
7%
Starch ~
Sugars 19.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 18.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 34.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 34.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.4 g
1%
Essential Aminos
Histidine 6.0 mg
1%
Isoleucine 12.0 mg
1%
Leucine 23.0 mg
1%
Lysine 7.0 mg
0%
Methionine 6.0 mg
1%
Phenylalanine 14.0 mg
1%
Threonine 11.0 mg
1%
Tryptophan 2.0 mg
1%
Valine 17.0 mg
1%
Non-essential Aminos
Alanine 17.0 mg
Arginine 20.0 mg
Aspartic Acid 31.0 mg
Cystine 4.0 mg
Glutamic Acid 49.0 mg
Glycine 16.0 mg
Proline 15.0 mg
Serine 12.0 mg
Tyrosine 5.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.4 g
Ash 0.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.5 mg
Vitamin A 49 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.0 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 18 mcg
22%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 2.0 mg
1%
Manganese 0.3 mg
13%
Phosphorus 7.0 mg
1%
Potassium 60.0 mg
2%
Sodium 1.0 mg
0%
Zinc 0.1 mg
0%
Vaccinium (Blueberry, Cranberry, Huckleberry)

About Vaccinium (Blueberry, Cranberry, Huckleberry)

Vaccinium is a genus of shrubs or dwarf shrubs in the plant Family Ericaceae. The fruit of many species are eaten by humans and some are of commercial importance, including the cranberry, blueberry, bilberry or whortleberry, lingonberry or cowberry, and huckleberry. Like many other ericaceous plants, they are generally restricted to acidic soils.