Blueberries, frozen, sweetened vs Bananas, raw
Nutrition comparison per 100 g.
Blueberries, frozen, sweetened
85 kcal
Bananas, raw
89 kcal
Calories
85 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
22.0 g
22.8 g
Fiber
2.2 g
2.6 g
Sugars
19.7 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Blueberries, frozen, sweetened has 4% fewer calories (85 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Blueberries, frozen, sweetened has more carbs (22.0 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.2 g).
- Bananas, raw has more sugars (12.2 g vs 19.7 g).
| Macronutrients | Blueberries, frozen, sweetened | Bananas, raw |
|---|---|---|
| Calories | 85 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 22.0 g | 22.8 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 19.7 g | 12.2 g |
| Water | 77.4 g | 74.9 g |
| Carbohydrates | Blueberries, frozen, sweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 22.0 g | 22.8 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 19.7 g | 12.2 g |
| Fats & Fatty Acids | Blueberries, frozen, sweetened | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 46.0 mg |
| Protein & Amino Acids | Blueberries, frozen, sweetened | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | 6.0 mg | 77.0 mg |
| Isoleucine | 12.0 mg | 28.0 mg |
| Leucine | 23.0 mg | 68.0 mg |
| Lysine | 7.0 mg | 50.0 mg |
| Methionine | 6.0 mg | 8.0 mg |
| Phenylalanine | 14.0 mg | 49.0 mg |
| Threonine | 11.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 17.0 mg | 47.0 mg |
| Alanine | 17.0 mg | 40.0 mg |
| Arginine | 20.0 mg | 49.0 mg |
| Aspartic Acid | 31.0 mg | 124.0 mg |
| Cystine | 4.0 mg | 9.0 mg |
| Glutamic Acid | 49.0 mg | 152.0 mg |
| Glycine | 16.0 mg | 38.0 mg |
| Proline | 15.0 mg | 28.0 mg |
| Serine | 12.0 mg | 40.0 mg |
| Tyrosine | 5.0 mg | 9.0 mg |
| Vitamins | Blueberries, frozen, sweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 17.7 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.5 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blueberries, frozen, sweetened | Bananas, raw |
|---|---|---|
| Calcium | 6.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 2.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 60.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Blueberries, frozen, sweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Blueberries, frozen, sweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Blueberries, frozen, sweetened or Bananas, raw?
Blueberries, frozen, sweetened has fewer calories: 85 kcal for Blueberries, frozen, sweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Blueberries, frozen, sweetened or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Blueberries, frozen, sweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Blueberries, frozen, sweetened or Bananas, raw?
Bananas, raw has more fiber: 2.2 g for Blueberries, frozen, sweetened vs 2.6 g for Bananas, raw per 100 g.
Is Blueberries, frozen, sweetened or Bananas, raw healthier?
Blueberries, frozen, sweetened is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.