Vaccinium (Blueberry, Cranberry, Huckleberry) · Vaccinium
Blueberries, canned, light syrup, drained
Nutrition facts per 100 g · edible portion
Fruits11 forms & preparations
Dietary labels are inferred automatically from Blueberries, canned, light syrup, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Blueberries, canned, light syrup, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Blueberries, canned, light syrup, drained come from — the split across carbs, fat & protein.
92% from carbs
-
Carbs 92%22.7 g per serving
-
Fat 4%0.4 g per serving
-
Protein 4%1.0 g per serving
What Blueberries, canned, light syrup, drained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.7 g | |
| Dietary Fiber | 2.6 g | |
| Total Sugars | 17.5 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 8.6 g | — |
| Fructose | 8.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 75.0 mg | — |
| Omega-6 Fatty Acids | 114.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 22.0 mg | — |
| Stearic Acid | 6.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 60.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 114.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 19.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 4.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 12.0 mg | |
| Potassium | 54.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Blueberries, canned, light syrup, drained
Vaccinium is the botanical genus behind some of the most popular berries on the planet, including blueberries, cranberries, huckleberries, bilberries, and lingonberries. These low shrubs and dwarf shrubs grow across the cool, acidic soils of the Northern Hemisphere, from managed farm fields to wild mountain slopes and boggy heaths. What ties the group together is a small, jewel-toned fruit packed with anthocyanins, the deep blue and red pigments prized as powerful antioxidants, along with vitamin C, manganese, and fiber for very few calories.
Depending on the species the flavor swings from sweet and mellow to bracingly tart, which is why these berries turn up fresh by the handful, baked into muffins and pies, simmered into sauces and jams, dried like raisins, and pressed into juice. Tart types such as cranberry are usually cooked with a little sweetener, while sweet wild blueberries shine raw. Look for plump, firm berries with taut skin and a natural silvery bloom, refrigerate them unwashed, and freeze extras to enjoy well past the short summer season.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Blueberries, canned, light syrup, drained?
There are 88 calories in 100 g of Blueberries, canned, light syrup, drained, or about 215 calories in 1 cup (244 g).
How much protein is in Blueberries, canned, light syrup, drained?
Blueberries, canned, light syrup, drained contains 1.0 g of protein per 100 g.
How many carbs are in Blueberries, canned, light syrup, drained?
Blueberries, canned, light syrup, drained has 22.7 g of carbohydrates per 100 g.
How much fat is in Blueberries, canned, light syrup, drained?
Blueberries, canned, light syrup, drained provides 0.4 g of total fat per 100 g.
What is Blueberries, canned, light syrup, drained a good source of?
Blueberries, canned, light syrup, drained is a good source of Manganese, Vitamin K and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fruits
Compare Blueberries, canned, light syrup, drained with…
- Blueberries, canned, light syrup, drained vs Bananas, raw
- Blueberries, canned, light syrup, drained vs Apples, raw, with skin
- Blueberries, canned, light syrup, drained vs Bananas, dehydrated, or banana powder
- Blueberries, canned, light syrup, drained vs Apples, dried, sulfured, stewed, without added sugar
- Blueberries, canned, light syrup, drained vs Abiyuch, raw
- Blueberries, canned, light syrup, drained vs Oranges, raw, all commercial varieties