Sweet cherry

Sweet Cherry

Cherries, sweet, raw

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Cherries, sweet, canned, juice pack, solids and liquids Cherries, sweet, canned, light syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup, drained Cherries, sweet, canned, water pack, solids and liquids Cherries, sweet, frozen, sweetened Cherries, sweet, raw
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3.2%
63 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

14.2%
12.8 g

Sugar

0%
0.0 g

Salt

carbs
91%
fat
3%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 63 (263 kJ)
3%
from Carbohydrate 64 (268 kJ)
from Fat 2 (8 kJ)
from Protein 4 (18 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.0 g
6%
Dietary Fiber 2.1 g
7%
Starch 0.0 g
Sugars 12.8 g
Sucrose 150.0 mg
Glucose 6,590.0 mg
Fructose 5,370.0 mg
Lactose 0.0 mg
Maltose 120.0 mg
Galactose 590.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 27.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 47.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 27.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 27.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 12.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine 15.0 mg
2%
Isoleucine 20.0 mg
2%
Leucine 30.0 mg
1%
Lysine 32.0 mg
1%
Methionine 10.0 mg
1%
Phenylalanine 24.0 mg
1%
Threonine 22.0 mg
2%
Tryptophan 9.0 mg
3%
Valine 24.0 mg
2%
Non-essential Aminos
Alanine 26.0 mg
Arginine 18.0 mg
Aspartic Acid 569.0 mg
Cystine 10.0 mg
Glutamic Acid 83.0 mg
Glycine 23.0 mg
Proline 39.0 mg
Serine 30.0 mg
Tyrosine 14.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.3 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 6.1 mg
Vitamin A 64 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 7.0 mg
12%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
3%
Fluoride 2.0 mcg
Iron 0.4 mg
2%
Magnesium 11.0 mg
3%
Manganese 0.1 mg
4%
Phosphorus 21.0 mg
2%
Potassium 222.0 mg
6%
Sodium 0.0 mg
0%
Zinc 0.1 mg
0%
Sweet Cherry

About Sweet Cherry

Prunus avium, commonly called wild cherry, sweet cherry, bird cherry, or gean, is a species of cherry native to Europe, western Turkey, northwestern Africa, and western Asia, from the British Isles south to Morocco and Tunisia, north to the Trondheimsfjord region in Norway and east to the Caucasus and northern Iran, with a small disjunct population in the western Himalaya. This species, in the rose family (Rosaceae), has a diploid set of sixteen chromosomes (2n=16). All parts of the plant except for the ripe fruit are slightly toxic, containing cyanogenic glycosides.