Sweet Cherry
Cherries, sweet, frozen, sweetened
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, frozen, sweetened
Cherries, sweet, raw
4.5%
89 kcal
89 kcal
Energy
0.2%
0.1 g
0.1 g
Fat
0.2%
0.0 g
0.0 g
Saturates
22.5%
20.3 g
20.3 g
Sugar
0%
0.0 g
0.0 g
Salt
94%
1%
5%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 89 (372 kJ) | |
| from Carbohydrate | 89 (374 kJ) | |
| from Fat | 1 (5 kJ) | |
| from Protein | 5 (19 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 22.4 g | |
| Dietary Fiber | 2.1 g | |
| Starch | ~ | |
| Sugars | 20.3 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 21.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 7.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 36.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 20.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 20.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 20.0 mg | |
| Omega-6 Fatty Acids | 20.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.2 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 75.5 g |
| Ash | 0.8 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 5.6 mg | |
| Vitamin A | 189 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 4 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 12.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 10.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 16.0 mg | |
| Potassium | 199.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.0 mg | |
About Sweet Cherry
Prunus avium, commonly called wild cherry, sweet cherry, bird cherry, or gean, is a species of cherry native to Europe, western Turkey, northwestern Africa, and western Asia, from the British Isles south to Morocco and Tunisia, north to the Trondheimsfjord region in Norway and east to the Caucasus and northern Iran, with a small disjunct population in the western Himalaya. This species, in the rose family (Rosaceae), has a diploid set of sixteen chromosomes (2n=16). All parts of the plant except for the ripe fruit are slightly toxic, containing cyanogenic glycosides.