Cherries, sweet, frozen, sweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cherries, sweet, frozen, sweetened
89 kcal
Apples, raw, with skin
52 kcal
Calories
89 kcal
52 kcal
Protein
1.2 g
0.3 g
Carbs
22.4 g
13.8 g
Fiber
2.1 g
2.4 g
Sugars
20.3 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Apples, raw, with skin has 41% fewer calories (52 kcal vs 89 kcal).
- Cherries, sweet, frozen, sweetened has more protein (1.2 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 22.4 g).
- Apples, raw, with skin has more fiber (2.4 g vs 2.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 20.3 g).
| Macronutrients | Cherries, sweet, frozen, sweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1.2 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 22.4 g | 13.8 g |
| Dietary Fiber | 2.1 g | 2.4 g |
| Total Sugars | 20.3 g | 10.4 g |
| Water | 75.5 g | 85.6 g |
| Carbohydrates | Cherries, sweet, frozen, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 22.4 g | 13.8 g |
| Dietary Fiber | 2.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 20.3 g | 10.4 g |
| Fats & Fatty Acids | Cherries, sweet, frozen, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 43.0 mg |
| Protein & Amino Acids | Cherries, sweet, frozen, sweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 1.2 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cherries, sweet, frozen, sweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.6 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cherries, sweet, frozen, sweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 16.0 mg | 11.0 mg |
| Potassium | 199.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cherries, sweet, frozen, sweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cherries, sweet, frozen, sweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, frozen, sweetened or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 89 kcal for Cherries, sweet, frozen, sweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cherries, sweet, frozen, sweetened or Apples, raw, with skin?
Cherries, sweet, frozen, sweetened has more protein: 1.2 g for Cherries, sweet, frozen, sweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cherries, sweet, frozen, sweetened or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 2.1 g for Cherries, sweet, frozen, sweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cherries, sweet, frozen, sweetened or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Cherries, sweet, frozen, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.