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Sweet cherry

Sweet Cherry · Prunus avium

Cherries, sweet, canned, light syrup pack, solids and liquids

Nutrition facts per 100 g · edible portion

Fruits
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8 forms & preparations
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Cherries, sweet, canned, juice pack, solids and liquids Cherries, sweet, canned, light syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup, drained Cherries, sweet, canned, water pack, solids and liquids Cherries, sweet, frozen, sweetened Cherries, sweet, raw
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cherries, sweet, canned, light syrup pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
67 kcal Calories
1%
0.6 g Protein
6%
17.3 g Carbs
0%
0.2 g Fat

Good nutrient density 24/100

How many beneficial nutrients Cherries, sweet, canned, light syrup pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cherries, sweet, canned, light syrup pack, solids and liquids come from — the split across carbs, fat & protein.

What Cherries, sweet, canned, light syrup pack, solids and liquids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper16%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.3 g
6%
Dietary Fiber1.5 g
5%
Total Sugars15.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids23.0 mg—
Omega-6 Fatty Acids23.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.6 g
1%
VitaminsAmount% DV
Vitamin A (RAE)8.0 mcg
1%
Vitamin C3.7 mg
4%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
2%
Vitamin K1.4 mcg
1%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.4 mg
3%
Vitamin B60.0 mg
2%
Folate (B9)4.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
3%
Choline4.1 mg
1%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron0.4 mg
2%
Magnesium9.0 mg
2%
Phosphorus18.0 mg
1%
Potassium148.0 mg
3%
Sodium3.0 mg
0%
Zinc0.1 mg
1%
Copper0.1 mg
16%
Manganese0.1 mg
3%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.4 g—

About Cherries, sweet, canned, light syrup pack, solids and liquids

The sweet cherry (Prunus avium) is a small, glossy stone fruit beloved for its juicy, sugary flesh, with dark-red Bing and golden-blushed Rainier among the favorite varieties. Distinct from the sour or tart cherries used for pies and juice, sweet cherries are made for eating fresh by the handful during their short early-summer season, which is part of what makes them feel like such a treat. They are low in calories and provide vitamin C, potassium, fiber, and the anthocyanin antioxidants that give them their deep color and are studied for easing inflammation and supporting sleep.

Cherries are eaten out of hand, baked into pies, clafoutis, and tarts, simmered into preserves and sauces for pork or duck, or pitted and frozen for smoothies later. A cherry pitter makes quick work of removing the stones. Look for firm, plump, shiny fruit with fresh green stems and no soft spots, and store unwashed cherries in the refrigerator, washing them only right before you eat them so they keep longer.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cherries, sweet, canned, light syrup pack, solids and liquids?

There are 67 calories in 100 g of Cherries, sweet, canned, light syrup pack, solids and liquids, or about 169 calories in 1 cup, pitted (252 g).

How much protein is in Cherries, sweet, canned, light syrup pack, solids and liquids?

Cherries, sweet, canned, light syrup pack, solids and liquids contains 0.6 g of protein per 100 g.

How many carbs are in Cherries, sweet, canned, light syrup pack, solids and liquids?

Cherries, sweet, canned, light syrup pack, solids and liquids has 17.3 g of carbohydrates per 100 g.

How much fat is in Cherries, sweet, canned, light syrup pack, solids and liquids?

Cherries, sweet, canned, light syrup pack, solids and liquids provides 0.2 g of total fat per 100 g.

What is Cherries, sweet, canned, light syrup pack, solids and liquids a good source of?

Cherries, sweet, canned, light syrup pack, solids and liquids is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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