Sweet cherry

Sweet Cherry

Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Cherries, sweet, canned, juice pack, solids and liquids Cherries, sweet, canned, light syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup, drained Cherries, sweet, canned, water pack, solids and liquids Cherries, sweet, frozen, sweetened Cherries, sweet, raw
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3.4%
67 kcal

Energy

0.2%
0.2 g

Fat

0.2%
0.0 g

Saturates

17.5%
15.8 g

Sugar

0.1%
0.0 g

Salt

carbs
96%
fat
1%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 67 (280 kJ)
3%
from Carbohydrate 69 (290 kJ)
from Fat 1 (6 kJ)
from Protein 2 (10 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.3 g
6%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 15.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 24.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 41.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 23.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 23.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.6 g
1%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 81.6 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 4.1 mg
Vitamin A 157 IU
3%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.7 mg
6%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
3%
Phosphorus 18.0 mg
2%
Potassium 148.0 mg
4%
Sodium 3.0 mg
0%
Zinc 0.1 mg
1%
Sweet Cherry

About Sweet Cherry

Prunus avium, commonly called wild cherry, sweet cherry, bird cherry, or gean, is a species of cherry native to Europe, western Turkey, northwestern Africa, and western Asia, from the British Isles south to Morocco and Tunisia, north to the Trondheimsfjord region in Norway and east to the Caucasus and northern Iran, with a small disjunct population in the western Himalaya. This species, in the rose family (Rosaceae), has a diploid set of sixteen chromosomes (2n=16). All parts of the plant except for the ripe fruit are slightly toxic, containing cyanogenic glycosides.