Sweet Cherry · Prunus avium
Cherries, sweet, canned, water pack, solids and liquids
Nutrition facts per 100 g · edible portion
Fruits8 forms & preparations
Dietary labels are inferred automatically from Cherries, sweet, canned, water pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Cherries, sweet, canned, water pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cherries, sweet, canned, water pack, solids and liquids come from — the split across carbs, fat & protein.
92% from carbs
-
Carbs 92%11.8 g per serving
-
Fat 2%0.1 g per serving
-
Protein 6%0.8 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.8 g | |
| Dietary Fiber | 1.5 g | |
| Total Sugars | 10.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 19.0 mg | — |
| Omega-6 Fatty Acids | 19.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 20.0 mg | — |
| Stearic Acid | 7.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 34.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 19.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | |
| Vitamin C | 2.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 4.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 15.0 mg | |
| Potassium | 131.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Cherries, sweet, canned, water pack, solids and liquids
The sweet cherry (Prunus avium) is a small, glossy stone fruit beloved for its juicy, sugary flesh, with dark-red Bing and golden-blushed Rainier among the favorite varieties. Distinct from the sour or tart cherries used for pies and juice, sweet cherries are made for eating fresh by the handful during their short early-summer season, which is part of what makes them feel like such a treat. They are low in calories and provide vitamin C, potassium, fiber, and the anthocyanin antioxidants that give them their deep color and are studied for easing inflammation and supporting sleep.
Cherries are eaten out of hand, baked into pies, clafoutis, and tarts, simmered into preserves and sauces for pork or duck, or pitted and frozen for smoothies later. A cherry pitter makes quick work of removing the stones. Look for firm, plump, shiny fruit with fresh green stems and no soft spots, and store unwashed cherries in the refrigerator, washing them only right before you eat them so they keep longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cherries, sweet, canned, water pack, solids and liquids?
There are 46 calories in 100 g of Cherries, sweet, canned, water pack, solids and liquids, or about 114 calories in 1 cup, pitted (248 g).
How much protein is in Cherries, sweet, canned, water pack, solids and liquids?
Cherries, sweet, canned, water pack, solids and liquids contains 0.8 g of protein per 100 g.
How many carbs are in Cherries, sweet, canned, water pack, solids and liquids?
Cherries, sweet, canned, water pack, solids and liquids has 11.8 g of carbohydrates per 100 g.
How much fat is in Cherries, sweet, canned, water pack, solids and liquids?
Cherries, sweet, canned, water pack, solids and liquids provides 0.1 g of total fat per 100 g.
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