Dietary labels are inferred automatically from Figs, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Figs, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Figs, raw come from — the split across carbs, fat & protein.
93% from carbs
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Carbs 93%19.2 g per serving
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Fat 3%0.3 g per serving
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Protein 4%0.8 g per serving
What Figs, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 19.2 g | |
| Dietary Fiber | 2.9 g | |
| Total Sugars | 16.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 144.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 46.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 66.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 144.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g | |
| Histidine | 11.0 mg | — |
| Isoleucine | 23.0 mg | — |
| Leucine | 33.0 mg | — |
| Lysine | 30.0 mg | — |
| Methionine | 6.0 mg | — |
| Phenylalanine | 18.0 mg | — |
| Threonine | 24.0 mg | — |
| Tryptophan | 6.0 mg | — |
| Valine | 28.0 mg | — |
| Alanine | 45.0 mg | — |
| Arginine | 17.0 mg | — |
| Aspartic Acid | 176.0 mg | — |
| Cystine | 12.0 mg | — |
| Glutamic Acid | 72.0 mg | — |
| Glycine | 25.0 mg | — |
| Proline | 49.0 mg | — |
| Serine | 37.0 mg | — |
| Tyrosine | 32.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | |
| Vitamin C | 2.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 4.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 4.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 232.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 31.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.7 g | — |
About Figs, raw
Figs are among the oldest cultivated fruits, soft and teardrop-shaped with a jammy, honey-sweet interior flecked with tiny crunchy seeds. Fresh figs are delicate and fleeting; dried, they become chewy, intensely sweet and available year-round.
Fresh figs are moderately sweet and a good source of fiber, potassium and a little calcium. Dried figs concentrate all of that — far higher in sugar, calories and fiber by weight — which makes them a quick energy snack but an easy one to overeat.
Lush and luxurious, figs pair beautifully with cheese, cured meats and honey, bridging the gap between fruit bowl and cheeseboard like few other fruits.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Figs, raw?
There are 74 calories in 100 g of Figs, raw, or about 37 calories in 1 medium (2-1/4" dia) (50 g).
How much protein is in Figs, raw?
Figs, raw contains 0.8 g of protein per 100 g.
How many carbs are in Figs, raw?
Figs, raw has 19.2 g of carbohydrates per 100 g.
How much fat is in Figs, raw?
Figs, raw provides 0.3 g of total fat per 100 g.
What is Figs, raw a good source of?
Figs, raw is a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
