3.7%
74 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

18.1%
16.3 g

Sugar

0%
0.0 g

Salt

carbs
93%
fat
4%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 74 (310 kJ)
4%
from Carbohydrate 77 (321 kJ)
from Fat 3 (11 kJ)
from Protein 3 (13 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.2 g
7%
Dietary Fiber 2.9 g
10%
Starch ~
Sugars 16.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 46.0 mg
Margaric Acid ~
Stearic Acid 12.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 66.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 144.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 144.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 31.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.8 g
2%
Essential Aminos
Histidine 11.0 mg
1%
Isoleucine 23.0 mg
2%
Leucine 33.0 mg
1%
Lysine 30.0 mg
1%
Methionine 6.0 mg
1%
Phenylalanine 18.0 mg
1%
Threonine 24.0 mg
2%
Tryptophan 6.0 mg
2%
Valine 28.0 mg
2%
Non-essential Aminos
Alanine 45.0 mg
Arginine 17.0 mg
Aspartic Acid 176.0 mg
Cystine 12.0 mg
Glutamic Acid 72.0 mg
Glycine 25.0 mg
Proline 49.0 mg
Serine 37.0 mg
Tyrosine 32.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 79.1 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 4.7 mg
Vitamin A 142 IU
3%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.0 mg
3%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 17.0 mg
4%
Manganese 0.1 mg
6%
Phosphorus 14.0 mg
1%
Potassium 232.0 mg
7%
Sodium 1.0 mg
0%
Zinc 0.2 mg
1%
Fig

About Fig

The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making. Read More

The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making.