2.7%
53 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

13.1%
11.8 g

Sugar

0%
0.0 g

Salt

carbs
95%
fat
2%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 53 (222 kJ)
3%
from Carbohydrate 56 (234 kJ)
from Fat 1 (4 kJ)
from Protein 2 (7 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.0 g
5%
Dietary Fiber 2.2 g
7%
Starch ~
Sugars 11.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 15.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 22.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 48.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 48.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.4 g
1%
Essential Aminos
Histidine 6.0 mg
1%
Isoleucine 12.0 mg
1%
Leucine 17.0 mg
1%
Lysine 16.0 mg
1%
Methionine 3.0 mg
0%
Phenylalanine 10.0 mg
1%
Threonine 13.0 mg
1%
Tryptophan 3.0 mg
1%
Valine 15.0 mg
1%
Non-essential Aminos
Alanine 24.0 mg
Arginine 9.0 mg
Aspartic Acid 94.0 mg
Cystine 7.0 mg
Glutamic Acid 39.0 mg
Glycine 14.0 mg
Proline 26.0 mg
Serine 20.0 mg
Tyrosine 17.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 85.2 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 3.3 mg
Vitamin A 38 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.0 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 10.0 mg
3%
Manganese 0.1 mg
4%
Phosphorus 10.0 mg
1%
Potassium 103.0 mg
3%
Sodium 1.0 mg
0%
Zinc 0.1 mg
1%
Fig

About Fig

The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making. Read More

The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making.