Fig
Figs, canned, light syrup pack, solids and liquids
69 kcal
Energy
0.1 g
Fat
0.0 g
Saturates
16.2 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 69 (289 kJ) | |
from Carbohydrate | 72 (301 kJ) | |
from Fat | 1 (4 kJ) | |
from Protein | 2 (7 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 18.0 g | |
Dietary Fiber | 1.8 g | |
Starch | ~ | |
Sugars | 16.2 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.1 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 1.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 15.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 4.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 22.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.0 g | |
Linoleic Acid | 48.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 48.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.4 g | |
Essential Aminos | ||
Histidine | 6.0 mg | |
Isoleucine | 12.0 mg | |
Leucine | 17.0 mg | |
Lysine | 16.0 mg | |
Methionine | 3.0 mg | |
Phenylalanine | 10.0 mg | |
Threonine | 13.0 mg | |
Tryptophan | 3.0 mg | |
Valine | 15.0 mg | |
Non-essential Aminos | ||
Alanine | 24.0 mg | |
Arginine | 9.0 mg | |
Aspartic Acid | 93.0 mg | |
Cystine | 6.0 mg | |
Glutamic Acid | 38.0 mg | |
Glycine | 13.0 mg | |
Proline | 26.0 mg | |
Serine | 19.0 mg | |
Tyrosine | 17.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 81.3 g |
Ash | 0.3 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 4.2 mg | |
Vitamin A | 37 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.4 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 2 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 4 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 27.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.3 mg | |
Magnesium | 10.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 10.0 mg | |
Potassium | 102.0 mg | |
Sodium | 1.0 mg | |
Zinc | 0.1 mg |
About Fig
The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making. Read More
The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making.