5.4%
107 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

25.9%
23.4 g

Sugar

0.2%
0.0 g

Salt

carbs
92%
fat
3%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 107 (449 kJ)
5%
from Carbohydrate 110 (462 kJ)
from Fat 4 (15 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.6 g
10%
Dietary Fiber 4.2 g
14%
Starch ~
Sugars 23.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 47.0 mg
Margaric Acid ~
Stearic Acid 13.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 68.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 149.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 149.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 16.0 mg
2%
Isoleucine 38.0 mg
3%
Leucine 55.0 mg
2%
Lysine 38.0 mg
2%
Methionine 15.0 mg
1%
Phenylalanine 33.0 mg
2%
Threonine 37.0 mg
3%
Tryptophan 9.0 mg
3%
Valine 53.0 mg
4%
Non-essential Aminos
Alanine 58.0 mg
Arginine 33.0 mg
Aspartic Acid 279.0 mg
Cystine 16.0 mg
Glutamic Acid 127.0 mg
Glycine 47.0 mg
Proline 263.0 mg
Serine 55.0 mg
Tyrosine 18.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.8 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 6.8 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.4 mg
7%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 7 mcg
8%
Minerals % Daily Value
Calcium 70.0 mg
7%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 29.0 mg
7%
Manganese 0.2 mg
11%
Phosphorus 29.0 mg
3%
Potassium 294.0 mg
8%
Sodium 4.0 mg
0%
Zinc 0.2 mg
2%
Fig

About Fig

The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making. Read More

The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making.