Figs, dried, stewed vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Figs, dried, stewed
107 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
107 kcal
346 kcal
Protein
1.4 g
3.9 g
Carbs
27.6 g
88.3 g
Fiber
4.2 g
9.9 g
Sugars
23.4 g
47.3 g
Fat
0.4 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Figs, dried, stewed has 69% fewer calories (107 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.4 g).
- Figs, dried, stewed has more carbs (27.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 4.2 g).
- Figs, dried, stewed has more sugars (23.4 g vs 47.3 g).
| Macronutrients | Figs, dried, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 107 kcal | 346 kcal |
| Protein | 1.4 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 27.6 g | 88.3 g |
| Dietary Fiber | 4.2 g | 9.9 g |
| Total Sugars | 23.4 g | 47.3 g |
| Water | 69.8 g | 3.0 g |
| Carbohydrates | Figs, dried, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 27.6 g | 88.3 g |
| Dietary Fiber | 4.2 g | 9.9 g |
| Total Sugars | 23.4 g | 47.3 g |
| Fats & Fatty Acids | Figs, dried, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 211.0 mg |
| Protein & Amino Acids | Figs, dried, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.4 g | 3.9 g |
| Histidine | 16.0 mg | 333.0 mg |
| Isoleucine | 38.0 mg | 167.0 mg |
| Leucine | 55.0 mg | 359.0 mg |
| Lysine | 38.0 mg | 162.0 mg |
| Methionine | 15.0 mg | 74.0 mg |
| Phenylalanine | 33.0 mg | 201.0 mg |
| Threonine | 37.0 mg | 171.0 mg |
| Tryptophan | 9.0 mg | ~ |
| Valine | 53.0 mg | 282.0 mg |
| Alanine | 58.0 mg | 222.0 mg |
| Arginine | 33.0 mg | 176.0 mg |
| Aspartic Acid | 279.0 mg | 503.0 mg |
| Cystine | 16.0 mg | 63.0 mg |
| Glutamic Acid | 127.0 mg | 399.0 mg |
| Glycine | 47.0 mg | 190.0 mg |
| Proline | 263.0 mg | 229.0 mg |
| Serine | 55.0 mg | 226.0 mg |
| Tyrosine | 18.0 mg | 121.0 mg |
| Vitamins | Figs, dried, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 4.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 6.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.8 mg | 19.6 mg |
| Minerals | Figs, dried, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 70.0 mg | 22.0 mg |
| Iron | 0.9 mg | 1.2 mg |
| Magnesium | 29.0 mg | 108.0 mg |
| Phosphorus | 29.0 mg | 74.0 mg |
| Potassium | 294.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.2 mcg | 3.9 mcg |
| Sterols | Figs, dried, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Figs, dried, stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Figs, dried, stewed or Bananas, dehydrated, or banana powder?
Figs, dried, stewed has fewer calories: 107 kcal for Figs, dried, stewed vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Figs, dried, stewed or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.4 g for Figs, dried, stewed vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Figs, dried, stewed or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 4.2 g for Figs, dried, stewed vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Figs, dried, stewed or Bananas, dehydrated, or banana powder healthier?
Figs, dried, stewed is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.