Figs, dried, stewed vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Figs, dried, stewed
107 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
107 kcal
47 kcal
Protein
1.4 g
0.9 g
Carbs
27.6 g
11.8 g
Fiber
4.2 g
2.4 g
Sugars
23.4 g
9.4 g
Fat
0.4 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 56% fewer calories (47 kcal vs 107 kcal).
- Figs, dried, stewed has more protein (1.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 27.6 g).
- Figs, dried, stewed has more fiber (4.2 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 23.4 g).
| Macronutrients | Figs, dried, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 107 kcal | 47 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 27.6 g | 11.8 g |
| Dietary Fiber | 4.2 g | 2.4 g |
| Total Sugars | 23.4 g | 9.4 g |
| Water | 69.8 g | 86.8 g |
| Carbohydrates | Figs, dried, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 27.6 g | 11.8 g |
| Dietary Fiber | 4.2 g | 2.4 g |
| Total Sugars | 23.4 g | 9.4 g |
| Fats & Fatty Acids | Figs, dried, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 18.0 mg |
| Protein & Amino Acids | Figs, dried, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | 16.0 mg | 18.0 mg |
| Isoleucine | 38.0 mg | 25.0 mg |
| Leucine | 55.0 mg | 23.0 mg |
| Lysine | 38.0 mg | 47.0 mg |
| Methionine | 15.0 mg | 20.0 mg |
| Phenylalanine | 33.0 mg | 31.0 mg |
| Threonine | 37.0 mg | 15.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 53.0 mg | 40.0 mg |
| Alanine | 58.0 mg | 50.0 mg |
| Arginine | 33.0 mg | 65.0 mg |
| Aspartic Acid | 279.0 mg | 114.0 mg |
| Cystine | 16.0 mg | 10.0 mg |
| Glutamic Acid | 127.0 mg | 94.0 mg |
| Glycine | 47.0 mg | 94.0 mg |
| Proline | 263.0 mg | 46.0 mg |
| Serine | 55.0 mg | 32.0 mg |
| Tyrosine | 18.0 mg | 16.0 mg |
| Vitamins | Figs, dried, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 4.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 6.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.8 mg | 8.4 mg |
| Minerals | Figs, dried, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 70.0 mg | 40.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 29.0 mg | 10.0 mg |
| Phosphorus | 29.0 mg | 14.0 mg |
| Potassium | 294.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.5 mcg |
| Sterols | Figs, dried, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Figs, dried, stewed | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Figs, dried, stewed or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 107 kcal for Figs, dried, stewed vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Figs, dried, stewed or Oranges, raw, all commercial varieties?
Figs, dried, stewed has more protein: 1.4 g for Figs, dried, stewed vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Figs, dried, stewed or Oranges, raw, all commercial varieties?
Figs, dried, stewed has more fiber: 4.2 g for Figs, dried, stewed vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Figs, dried, stewed or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Figs, dried, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.