Figs, dried, stewed vs Apples, raw, with skin
Nutrition comparison per 100 g.
Figs, dried, stewed
107 kcal
Apples, raw, with skin
52 kcal
Calories
107 kcal
52 kcal
Protein
1.4 g
0.3 g
Carbs
27.6 g
13.8 g
Fiber
4.2 g
2.4 g
Sugars
23.4 g
10.4 g
Fat
0.4 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Apples, raw, with skin has 51% fewer calories (52 kcal vs 107 kcal).
- Figs, dried, stewed has more protein (1.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 27.6 g).
- Figs, dried, stewed has more fiber (4.2 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 23.4 g).
| Macronutrients | Figs, dried, stewed | Apples, raw, with skin |
|---|---|---|
| Calories | 107 kcal | 52 kcal |
| Protein | 1.4 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 27.6 g | 13.8 g |
| Dietary Fiber | 4.2 g | 2.4 g |
| Total Sugars | 23.4 g | 10.4 g |
| Water | 69.8 g | 85.6 g |
| Carbohydrates | Figs, dried, stewed | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 27.6 g | 13.8 g |
| Dietary Fiber | 4.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 23.4 g | 10.4 g |
| Fats & Fatty Acids | Figs, dried, stewed | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 43.0 mg |
| Protein & Amino Acids | Figs, dried, stewed | Apples, raw, with skin |
|---|---|---|
| Protein | 1.4 g | 0.3 g |
| Histidine | 16.0 mg | 5.0 mg |
| Isoleucine | 38.0 mg | 6.0 mg |
| Leucine | 55.0 mg | 13.0 mg |
| Lysine | 38.0 mg | 12.0 mg |
| Methionine | 15.0 mg | 1.0 mg |
| Phenylalanine | 33.0 mg | 6.0 mg |
| Threonine | 37.0 mg | 6.0 mg |
| Tryptophan | 9.0 mg | 1.0 mg |
| Valine | 53.0 mg | 12.0 mg |
| Alanine | 58.0 mg | 11.0 mg |
| Arginine | 33.0 mg | 6.0 mg |
| Aspartic Acid | 279.0 mg | 70.0 mg |
| Cystine | 16.0 mg | 1.0 mg |
| Glutamic Acid | 127.0 mg | 25.0 mg |
| Glycine | 47.0 mg | 9.0 mg |
| Proline | 263.0 mg | 6.0 mg |
| Serine | 55.0 mg | 10.0 mg |
| Tyrosine | 18.0 mg | 1.0 mg |
| Vitamins | Figs, dried, stewed | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 4.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 6.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.8 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Figs, dried, stewed | Apples, raw, with skin |
|---|---|---|
| Calcium | 70.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 29.0 mg | 5.0 mg |
| Phosphorus | 29.0 mg | 11.0 mg |
| Potassium | 294.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Figs, dried, stewed | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Figs, dried, stewed | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Figs, dried, stewed or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 107 kcal for Figs, dried, stewed vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Figs, dried, stewed or Apples, raw, with skin?
Figs, dried, stewed has more protein: 1.4 g for Figs, dried, stewed vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Figs, dried, stewed or Apples, raw, with skin?
Figs, dried, stewed has more fiber: 4.2 g for Figs, dried, stewed vs 2.4 g for Apples, raw, with skin per 100 g.
Is Figs, dried, stewed or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Figs, dried, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.