Figs, dried, stewed vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Figs, dried, stewed
107 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
107 kcal
32 kcal
Protein
1.4 g
0.4 g
Carbs
27.6 g
7.7 g
Fiber
4.2 g
1.1 g
Sugars
23.4 g
~
Fat
0.4 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 70% fewer calories (32 kcal vs 107 kcal).
- Figs, dried, stewed has more protein (1.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 27.6 g).
- Figs, dried, stewed has more fiber (4.2 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Figs, dried, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 107 kcal | 32 kcal |
| Protein | 1.4 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 27.6 g | 7.7 g |
| Dietary Fiber | 4.2 g | 1.1 g |
| Total Sugars | 23.4 g | ~ |
| Water | 69.8 g | 91.4 g |
| Carbohydrates | Figs, dried, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 27.6 g | 7.7 g |
| Dietary Fiber | 4.2 g | 1.1 g |
| Total Sugars | 23.4 g | ~ |
| Fats & Fatty Acids | Figs, dried, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 46.0 mg |
| Protein & Amino Acids | Figs, dried, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.4 g | 0.4 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 38.0 mg | ~ |
| Leucine | 55.0 mg | ~ |
| Lysine | 38.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 37.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 53.0 mg | ~ |
| Alanine | 58.0 mg | ~ |
| Arginine | 33.0 mg | ~ |
| Aspartic Acid | 279.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 127.0 mg | ~ |
| Glycine | 47.0 mg | ~ |
| Proline | 263.0 mg | ~ |
| Serine | 55.0 mg | ~ |
| Tyrosine | 18.0 mg | ~ |
| Vitamins | Figs, dried, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 4.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.8 mg | ~ |
| Minerals | Figs, dried, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 70.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 29.0 mg | 18.0 mg |
| Phosphorus | 29.0 mg | 11.0 mg |
| Potassium | 294.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.2 mcg | 0.6 mcg |
| Sterols | Figs, dried, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Figs, dried, stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Figs, dried, stewed or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 107 kcal for Figs, dried, stewed vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Figs, dried, stewed or Acerola, (west indian cherry), raw?
Figs, dried, stewed has more protein: 1.4 g for Figs, dried, stewed vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Figs, dried, stewed or Acerola, (west indian cherry), raw?
Figs, dried, stewed has more fiber: 4.2 g for Figs, dried, stewed vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Figs, dried, stewed or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Figs, dried, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.