Figs, dried, stewed vs Bananas, raw
Nutrition comparison per 100 g.
Figs, dried, stewed
107 kcal
Bananas, raw
89 kcal
Calories
107 kcal
89 kcal
Protein
1.4 g
1.1 g
Carbs
27.6 g
22.8 g
Fiber
4.2 g
2.6 g
Sugars
23.4 g
12.2 g
Fat
0.4 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Bananas, raw has 17% fewer calories (89 kcal vs 107 kcal).
- Figs, dried, stewed has more protein (1.4 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 27.6 g).
- Figs, dried, stewed has more fiber (4.2 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 23.4 g).
| Macronutrients | Figs, dried, stewed | Bananas, raw |
|---|---|---|
| Calories | 107 kcal | 89 kcal |
| Protein | 1.4 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 27.6 g | 22.8 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | 23.4 g | 12.2 g |
| Water | 69.8 g | 74.9 g |
| Carbohydrates | Figs, dried, stewed | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 27.6 g | 22.8 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 23.4 g | 12.2 g |
| Fats & Fatty Acids | Figs, dried, stewed | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 149.0 mg | 46.0 mg |
| Protein & Amino Acids | Figs, dried, stewed | Bananas, raw |
|---|---|---|
| Protein | 1.4 g | 1.1 g |
| Histidine | 16.0 mg | 77.0 mg |
| Isoleucine | 38.0 mg | 28.0 mg |
| Leucine | 55.0 mg | 68.0 mg |
| Lysine | 38.0 mg | 50.0 mg |
| Methionine | 15.0 mg | 8.0 mg |
| Phenylalanine | 33.0 mg | 49.0 mg |
| Threonine | 37.0 mg | 28.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 53.0 mg | 47.0 mg |
| Alanine | 58.0 mg | 40.0 mg |
| Arginine | 33.0 mg | 49.0 mg |
| Aspartic Acid | 279.0 mg | 124.0 mg |
| Cystine | 16.0 mg | 9.0 mg |
| Glutamic Acid | 127.0 mg | 152.0 mg |
| Glycine | 47.0 mg | 38.0 mg |
| Proline | 263.0 mg | 28.0 mg |
| Serine | 55.0 mg | 40.0 mg |
| Tyrosine | 18.0 mg | 9.0 mg |
| Vitamins | Figs, dried, stewed | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 4.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 6.7 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.8 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Figs, dried, stewed | Bananas, raw |
|---|---|---|
| Calcium | 70.0 mg | 5.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 29.0 mg | 27.0 mg |
| Phosphorus | 29.0 mg | 22.0 mg |
| Potassium | 294.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Figs, dried, stewed | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Figs, dried, stewed | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Figs, dried, stewed or Bananas, raw?
Bananas, raw has fewer calories: 107 kcal for Figs, dried, stewed vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Figs, dried, stewed or Bananas, raw?
Figs, dried, stewed has more protein: 1.4 g for Figs, dried, stewed vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Figs, dried, stewed or Bananas, raw?
Figs, dried, stewed has more fiber: 4.2 g for Figs, dried, stewed vs 2.6 g for Bananas, raw per 100 g.
Is Figs, dried, stewed or Bananas, raw healthier?
Bananas, raw is lower in calories, and Figs, dried, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.