Figs, dried, stewed vs Abiyuch, raw
Nutrition comparison per 100 g.
Figs, dried, stewed
107 kcal
Abiyuch, raw
69 kcal
Calories
107 kcal
69 kcal
Protein
1.4 g
1.5 g
Carbs
27.6 g
17.6 g
Fiber
4.2 g
5.3 g
Sugars
23.4 g
8.6 g
Fat
0.4 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Abiyuch, raw has 35% fewer calories (69 kcal vs 107 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 27.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 23.4 g).
| Macronutrients | Figs, dried, stewed | Abiyuch, raw |
|---|---|---|
| Calories | 107 kcal | 69 kcal |
| Protein | 1.4 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 27.6 g | 17.6 g |
| Dietary Fiber | 4.2 g | 5.3 g |
| Total Sugars | 23.4 g | 8.6 g |
| Water | 69.8 g | 79.9 g |
| Carbohydrates | Figs, dried, stewed | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 27.6 g | 17.6 g |
| Dietary Fiber | 4.2 g | 5.3 g |
| Total Sugars | 23.4 g | 8.6 g |
| Fats & Fatty Acids | Figs, dried, stewed | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 149.0 mg | ~ |
| Protein & Amino Acids | Figs, dried, stewed | Abiyuch, raw |
|---|---|---|
| Protein | 1.4 g | 1.5 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 38.0 mg | ~ |
| Leucine | 55.0 mg | ~ |
| Lysine | 38.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 37.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 53.0 mg | ~ |
| Alanine | 58.0 mg | ~ |
| Arginine | 33.0 mg | ~ |
| Aspartic Acid | 279.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 127.0 mg | ~ |
| Glycine | 47.0 mg | ~ |
| Proline | 263.0 mg | ~ |
| Serine | 55.0 mg | ~ |
| Tyrosine | 18.0 mg | ~ |
| Vitamins | Figs, dried, stewed | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 4.4 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.8 mg | ~ |
| Minerals | Figs, dried, stewed | Abiyuch, raw |
|---|---|---|
| Calcium | 70.0 mg | 8.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 29.0 mg | 24.0 mg |
| Phosphorus | 29.0 mg | 47.0 mg |
| Potassium | 294.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Figs, dried, stewed | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Figs, dried, stewed | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Figs, dried, stewed or Abiyuch, raw?
Abiyuch, raw has fewer calories: 107 kcal for Figs, dried, stewed vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Figs, dried, stewed or Abiyuch, raw?
Abiyuch, raw has more protein: 1.4 g for Figs, dried, stewed vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Figs, dried, stewed or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.2 g for Figs, dried, stewed vs 5.3 g for Abiyuch, raw per 100 g.
Is Figs, dried, stewed or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.