12.5%
249 kcal

Energy

1.3%
0.9 g

Fat

0.7%
0.1 g

Saturates

53.2%
47.9 g

Sugar

0.4%
0.0 g

Salt

carbs
92%
fat
3%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 249 (1041 kJ)
12%
from Carbohydrate 255 (1070 kJ)
from Fat 8 (35 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.9 g
23%
Dietary Fiber 9.8 g
33%
Starch 5.1 g
Sugars 47.9 g
Sucrose 70.0 mg
Glucose 24,790.0 mg
Fructose 22,930.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 130.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 110.0 mg
Margaric Acid ~
Stearic Acid 29.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 158.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 345.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 345.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 37.0 mg
4%
Isoleucine 89.0 mg
8%
Leucine 128.0 mg
5%
Lysine 88.0 mg
4%
Methionine 34.0 mg
3%
Phenylalanine 76.0 mg
4%
Threonine 85.0 mg
7%
Tryptophan 20.0 mg
7%
Valine 122.0 mg
8%
Non-essential Aminos
Alanine 134.0 mg
Arginine 77.0 mg
Aspartic Acid 645.0 mg
Cystine 36.0 mg
Glutamic Acid 295.0 mg
Glycine 108.0 mg
Proline 610.0 mg
Serine 128.0 mg
Tyrosine 41.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 30.1 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 15.8 mg
Vitamin A 10 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 16 mcg
20%
Minerals % Daily Value
Calcium 162.0 mg
16%
Copper 0.3 mg
14%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 68.0 mg
17%
Manganese 0.5 mg
26%
Phosphorus 67.0 mg
7%
Potassium 680.0 mg
19%
Sodium 10.0 mg
0%
Zinc 0.6 mg
4%
Fig

About Fig

The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making. Read More

The common fig (Ficus carica) is a species of flowering plant in the genus Ficus, from the family Moraceae, known as the common fig (or just the fig), انجیر (Urdu), anjeer (Hindi), and dumur (Bengali). It is the source of the fruit also called the fig, and as such is an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated by man since ancient times, and is now widely grown throughout the temperate world, both for its fruit and as an ornamental plant. Figs can be eaten fresh or dried, and used in jam-making.