Figs, dried, uncooked vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Figs, dried, uncooked
248 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
248 kcal
57 kcal
Protein
3.3 g
0.2 g
Carbs
63.9 g
15.3 g
Fiber
9.8 g
2.0 g
Sugars
47.9 g
13.3 g
Fat
0.9 g
0.1 g
Sodium
10 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 77% fewer calories (57 kcal vs 248 kcal).
- Figs, dried, uncooked has more protein (3.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 63.9 g).
- Figs, dried, uncooked has more fiber (9.8 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 47.9 g).
| Macronutrients | Figs, dried, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 248 kcal | 57 kcal |
| Protein | 3.3 g | 0.2 g |
| Total Fat | 0.9 g | 0.1 g |
| Total Carbohydrate | 63.9 g | 15.3 g |
| Dietary Fiber | 9.8 g | 2.0 g |
| Total Sugars | 47.9 g | 13.3 g |
| Water | 30.1 g | 84.1 g |
| Carbohydrates | Figs, dried, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 63.9 g | 15.3 g |
| Dietary Fiber | 9.8 g | 2.0 g |
| Starch | 5.1 g | ~ |
| Total Sugars | 47.9 g | 13.3 g |
| Fats & Fatty Acids | Figs, dried, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.9 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 18.0 mg |
| Protein & Amino Acids | Figs, dried, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.3 g | 0.2 g |
| Histidine | 37.0 mg | 3.0 mg |
| Isoleucine | 89.0 mg | 8.0 mg |
| Leucine | 128.0 mg | 13.0 mg |
| Lysine | 88.0 mg | 13.0 mg |
| Methionine | 34.0 mg | 2.0 mg |
| Phenylalanine | 76.0 mg | 6.0 mg |
| Threonine | 85.0 mg | 8.0 mg |
| Tryptophan | 20.0 mg | 2.0 mg |
| Valine | 122.0 mg | 10.0 mg |
| Alanine | 134.0 mg | 8.0 mg |
| Arginine | 77.0 mg | 7.0 mg |
| Aspartic Acid | 645.0 mg | 37.0 mg |
| Cystine | 36.0 mg | 3.0 mg |
| Glutamic Acid | 295.0 mg | 22.0 mg |
| Glycine | 108.0 mg | 8.0 mg |
| Proline | 610.0 mg | 7.0 mg |
| Serine | 128.0 mg | 9.0 mg |
| Tyrosine | 41.0 mg | 4.0 mg |
| Vitamins | Figs, dried, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 15.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 15.8 mg | 3.8 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Figs, dried, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 162.0 mg | 3.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 68.0 mg | 4.0 mg |
| Phosphorus | 67.0 mg | 9.0 mg |
| Potassium | 680.0 mg | 105.0 mg |
| Sodium | 10.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Sterols | Figs, dried, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Figs, dried, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Figs, dried, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 248 kcal for Figs, dried, uncooked vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Figs, dried, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Figs, dried, uncooked has more protein: 3.3 g for Figs, dried, uncooked vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Figs, dried, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Figs, dried, uncooked has more fiber: 9.8 g for Figs, dried, uncooked vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Figs, dried, uncooked or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Figs, dried, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.