Figs, dried, uncooked vs Apples, raw, with skin
Nutrition comparison per 100 g.
Figs, dried, uncooked
248 kcal
Apples, raw, with skin
52 kcal
Calories
248 kcal
52 kcal
Protein
3.3 g
0.3 g
Carbs
63.9 g
13.8 g
Fiber
9.8 g
2.4 g
Sugars
47.9 g
10.4 g
Fat
0.9 g
0.2 g
Sodium
10 mg
1 mg
Key takeaways
- Apples, raw, with skin has 79% fewer calories (52 kcal vs 248 kcal).
- Figs, dried, uncooked has more protein (3.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 63.9 g).
- Figs, dried, uncooked has more fiber (9.8 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 47.9 g).
| Macronutrients | Figs, dried, uncooked | Apples, raw, with skin |
|---|---|---|
| Calories | 248 kcal | 52 kcal |
| Protein | 3.3 g | 0.3 g |
| Total Fat | 0.9 g | 0.2 g |
| Total Carbohydrate | 63.9 g | 13.8 g |
| Dietary Fiber | 9.8 g | 2.4 g |
| Total Sugars | 47.9 g | 10.4 g |
| Water | 30.1 g | 85.6 g |
| Carbohydrates | Figs, dried, uncooked | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 63.9 g | 13.8 g |
| Dietary Fiber | 9.8 g | 2.4 g |
| Starch | 5.1 g | 0.1 g |
| Total Sugars | 47.9 g | 10.4 g |
| Fats & Fatty Acids | Figs, dried, uncooked | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.9 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 43.0 mg |
| Protein & Amino Acids | Figs, dried, uncooked | Apples, raw, with skin |
|---|---|---|
| Protein | 3.3 g | 0.3 g |
| Histidine | 37.0 mg | 5.0 mg |
| Isoleucine | 89.0 mg | 6.0 mg |
| Leucine | 128.0 mg | 13.0 mg |
| Lysine | 88.0 mg | 12.0 mg |
| Methionine | 34.0 mg | 1.0 mg |
| Phenylalanine | 76.0 mg | 6.0 mg |
| Threonine | 85.0 mg | 6.0 mg |
| Tryptophan | 20.0 mg | 1.0 mg |
| Valine | 122.0 mg | 12.0 mg |
| Alanine | 134.0 mg | 11.0 mg |
| Arginine | 77.0 mg | 6.0 mg |
| Aspartic Acid | 645.0 mg | 70.0 mg |
| Cystine | 36.0 mg | 1.0 mg |
| Glutamic Acid | 295.0 mg | 25.0 mg |
| Glycine | 108.0 mg | 9.0 mg |
| Proline | 610.0 mg | 6.0 mg |
| Serine | 128.0 mg | 10.0 mg |
| Tyrosine | 41.0 mg | 1.0 mg |
| Vitamins | Figs, dried, uncooked | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 15.6 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 15.8 mg | 3.4 mg |
| Betaine | 0.7 mg | 0.1 mg |
| Minerals | Figs, dried, uncooked | Apples, raw, with skin |
|---|---|---|
| Calcium | 162.0 mg | 6.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 68.0 mg | 5.0 mg |
| Phosphorus | 67.0 mg | 11.0 mg |
| Potassium | 680.0 mg | 107.0 mg |
| Sodium | 10.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Figs, dried, uncooked | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Figs, dried, uncooked | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Figs, dried, uncooked or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 248 kcal for Figs, dried, uncooked vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Figs, dried, uncooked or Apples, raw, with skin?
Figs, dried, uncooked has more protein: 3.3 g for Figs, dried, uncooked vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Figs, dried, uncooked or Apples, raw, with skin?
Figs, dried, uncooked has more fiber: 9.8 g for Figs, dried, uncooked vs 2.4 g for Apples, raw, with skin per 100 g.
Is Figs, dried, uncooked or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Figs, dried, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.