Figs, dried, uncooked vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Figs, dried, uncooked
248 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
248 kcal
47 kcal
Protein
3.3 g
0.9 g
Carbs
63.9 g
11.8 g
Fiber
9.8 g
2.4 g
Sugars
47.9 g
9.4 g
Fat
0.9 g
0.1 g
Sodium
10 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 81% fewer calories (47 kcal vs 248 kcal).
- Figs, dried, uncooked has more protein (3.3 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 63.9 g).
- Figs, dried, uncooked has more fiber (9.8 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 47.9 g).
| Macronutrients | Figs, dried, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 248 kcal | 47 kcal |
| Protein | 3.3 g | 0.9 g |
| Total Fat | 0.9 g | 0.1 g |
| Total Carbohydrate | 63.9 g | 11.8 g |
| Dietary Fiber | 9.8 g | 2.4 g |
| Total Sugars | 47.9 g | 9.4 g |
| Water | 30.1 g | 86.8 g |
| Carbohydrates | Figs, dried, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 63.9 g | 11.8 g |
| Dietary Fiber | 9.8 g | 2.4 g |
| Starch | 5.1 g | ~ |
| Total Sugars | 47.9 g | 9.4 g |
| Fats & Fatty Acids | Figs, dried, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.9 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 18.0 mg |
| Protein & Amino Acids | Figs, dried, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.3 g | 0.9 g |
| Histidine | 37.0 mg | 18.0 mg |
| Isoleucine | 89.0 mg | 25.0 mg |
| Leucine | 128.0 mg | 23.0 mg |
| Lysine | 88.0 mg | 47.0 mg |
| Methionine | 34.0 mg | 20.0 mg |
| Phenylalanine | 76.0 mg | 31.0 mg |
| Threonine | 85.0 mg | 15.0 mg |
| Tryptophan | 20.0 mg | 9.0 mg |
| Valine | 122.0 mg | 40.0 mg |
| Alanine | 134.0 mg | 50.0 mg |
| Arginine | 77.0 mg | 65.0 mg |
| Aspartic Acid | 645.0 mg | 114.0 mg |
| Cystine | 36.0 mg | 10.0 mg |
| Glutamic Acid | 295.0 mg | 94.0 mg |
| Glycine | 108.0 mg | 94.0 mg |
| Proline | 610.0 mg | 46.0 mg |
| Serine | 128.0 mg | 32.0 mg |
| Tyrosine | 41.0 mg | 16.0 mg |
| Vitamins | Figs, dried, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 1.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 15.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.8 mg | 8.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Figs, dried, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 162.0 mg | 40.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 68.0 mg | 10.0 mg |
| Phosphorus | 67.0 mg | 14.0 mg |
| Potassium | 680.0 mg | 181.0 mg |
| Sodium | 10.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Figs, dried, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Figs, dried, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Figs, dried, uncooked or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 248 kcal for Figs, dried, uncooked vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Figs, dried, uncooked or Oranges, raw, all commercial varieties?
Figs, dried, uncooked has more protein: 3.3 g for Figs, dried, uncooked vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Figs, dried, uncooked or Oranges, raw, all commercial varieties?
Figs, dried, uncooked has more fiber: 9.8 g for Figs, dried, uncooked vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Figs, dried, uncooked or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Figs, dried, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.