Figs, canned, water pack, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Figs, canned, water pack, solids and liquids
53 kcal
Abiyuch, raw
69 kcal
Calories
53 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
14.0 g
17.6 g
Fiber
2.2 g
5.3 g
Sugars
11.8 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Figs, canned, water pack, solids and liquids has 23% fewer calories (53 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Figs, canned, water pack, solids and liquids has more carbs (14.0 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 11.8 g).
| Macronutrients | Figs, canned, water pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 53 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.0 g | 17.6 g |
| Dietary Fiber | 2.2 g | 5.3 g |
| Total Sugars | 11.8 g | 8.6 g |
| Water | 85.2 g | 79.9 g |
| Carbohydrates | Figs, canned, water pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.0 g | 17.6 g |
| Dietary Fiber | 2.2 g | 5.3 g |
| Total Sugars | 11.8 g | 8.6 g |
| Fats & Fatty Acids | Figs, canned, water pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 48.0 mg | ~ |
| Protein & Amino Acids | Figs, canned, water pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 16.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 10.0 mg | ~ |
| Threonine | 13.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 15.0 mg | ~ |
| Alanine | 24.0 mg | ~ |
| Arginine | 9.0 mg | ~ |
| Aspartic Acid | 94.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 39.0 mg | ~ |
| Glycine | 14.0 mg | ~ |
| Proline | 26.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 17.0 mg | ~ |
| Vitamins | Figs, canned, water pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 1.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Figs, canned, water pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 28.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 10.0 mg | 47.0 mg |
| Potassium | 103.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Figs, canned, water pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Figs, canned, water pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Figs, canned, water pack, solids and liquids or Abiyuch, raw?
Figs, canned, water pack, solids and liquids has fewer calories: 53 kcal for Figs, canned, water pack, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Figs, canned, water pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Figs, canned, water pack, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Figs, canned, water pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.2 g for Figs, canned, water pack, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Figs, canned, water pack, solids and liquids or Abiyuch, raw healthier?
Figs, canned, water pack, solids and liquids is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.